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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries from November 2008

London Kettlebells new website features the G-trainer

November 27th, 2008 · No Comments

Ken and Steve of London Kettlebells have been busy and one of their new projects has been to launch a site that allows people with something interesting to say about health and fitness.They thought the G-trainer and the multiple opportunities it offers was worth an article so I put a piece together particularly on the [...]

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Tags: interval training · kettlebells · marathon · NBA basketball · thai boxing

G-Trainer reviewed by Boing Boing Gadgets

November 26th, 2008 · No Comments

Boing Boing Gadgets said in their coverage of the G-trainer: Prices are probably somewhat extravagant, but unless you keep a rehabilitation chamber in your mad scientist fortress you’ll likely only see the trainer when you send henchmen off to be restored to service.Alter-G G-Trainer Treadmill for Weightless Running – Boing Boing Gadgets I don’t know [...]

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Tags: interval training · marathon

Ready to fly? G-trainer offers ultimate options in training for personal bests in your running

November 23rd, 2008 · No Comments

We are now going live!! After 6 months of research and preparation we are now ready to offer it to the public at large! From just £17.50 a session. Ask me about details. We have put some packages together for those that really want to maximise on the benefits to be had from being involved [...]

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Tags: Uncategorized

G-trainer used in Olympic BMX riders ACL rehab

November 17th, 2008 · No Comments

As the G-trainer is well established in North America and recognised across many disciplines as a significant piece of equipment for rehabilitation, injury prevention and even in the short period i have had to test it out it seems “the ultimate in interval training for running”, the number of athletes that are getting a chance [...]

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Tags: Uncategorized

Interest growing in our G-trainer.

November 13th, 2008 · No Comments

The G-trainer has demanded the attention of everyone who has come to Balance over the last couple of weeks. The beast is impossible to ignore but once our clients have had a run on it they have seen the potential and the opportunity to do some serious training on the Alter-Gs unweighting treadmill. The team [...]

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Tags: anaerobic · g-trainer · interval training · strength and conditioning

Los Angeles Lakers: Behind the Alter-G Treadmill

November 5th, 2008 · No Comments

The LA Lakers NBA basketball team posted this article about the G-trainer on their website back in March and one of the players, Chris Miym (Center), tells us what he thinks of it. These guys are so big they have a treadmill made specifically to accomodate 6’6 to 7’6!! Thats the only difference though and [...]

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Tags: basketball · joint stress · rehabilitation · strength and conditioning

Now we can play on our treadmill

November 5th, 2008 · No Comments

After a frustrating wait, thanks to the inefficiencies of UPS, we are able to start experimenting with our G-trainer. Ato (strength & conditioning physio) runs, Mick (podiatrist) observes, Tom Allen (Alter-G) explains The shorts were missing! The shorts are integral to this thing working. They support you and create a virtual seal of the bag [...]

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Tags: marathon · recreational athlete · running performance

Radcliffe reflects on NY victory

November 3rd, 2008 · No Comments

BBC SPORT | Athletics | Radcliffe reflects on NY victory: “Radcliffe reflects on NY victory Paula Radcliffe cursed her luck despite romping to her third victory in the New York marathon. Radcliffe has only run 10 marathons and won eight of them – the exceptions being the Athens and Beijing Olympics. She said: ‘It does [...]

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Tags: elite performance · marathon · Paula Radcliffe · performance