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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries from April 2009

Industrial Strength Session at Balance – kettlebell conditioning, joint mobility, and BW for flow

April 27th, 2009 · No Comments

Saturday 25th April at Balance saw yet another of Industrial Strength London’s non-profit fitness sessions – for the 2 hour physical training session details go and read the blog on the ISLondon website. http://tinyurl.com/ISLondonApril25th2009

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A clients perspective on his rehab and the G-trainer

April 24th, 2009 · No Comments

It can be a roller coaster of an experience to go through the process of rehabilitation following injury or surgery (or both).  Danny is a client at Balance and he  has actually set up his own blog detailing his particular journey.

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Tags: g-trainer · Physiotherapy · rehabilitation · sports injury · surgery · treatment

Evening lecture on the “Difficult Knee”

April 22nd, 2009 · No Comments

This evening saw the latest in the series of lectures organised by Raphael Rinaldi and held at Balance. Tonight was a Q&A on the difficult knee – Graham Anderson and Jonathan Lewis of Balance shared space on the panel with Andy Williams with whom we work closely at Balance with many of his clients who [...]

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Pilates at Balance

April 21st, 2009 · 2 Comments

Pilates at Balance is handled by the Pilates Sanctuary who have sent out their first newsletter this week. We have worked closely with Julia Skene-Wenzel and Alice Croucher for many years now and it was great when they decided to make their presence at Balance more permanent and set up their studio here. There first [...]

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Urban Freeflow Partners

April 17th, 2009 · No Comments

Excellent news…Balance Performance Physiotherapy is now working with the world class athletes of the Urban Freeflow team. We will be taking care of the pro team’s injuries, guiding rehabilitation, and providing our strategies for recovery and minimising the effects of impact and joint stress. “I think working with the pro athletes of Urban Freeflow will [...]

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Tags: bodyweight · elite performance · extreme · freestyle · general information · joint health · joint mobility · joint stress · kettlebells · performance · recreational athlete · rehabilitation · speed · sports injury · strength and conditioning · technique · Uncategorized