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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries from September 2009

Steve Cotter Guide to Kettlebell Lifting now available here at Balance

September 16th, 2009 · 2 Comments

Its been a busy day here at Balance taking pictures to upload onto our soon to launch (at long last)online shop. We will be making available to the wider world many of the things that clients have had the opportunity of benefiting from here for many years – kettlebells, rehabilitation and fitness bands (from LifeLine [...]

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Tags: beginners · general information · kettlebells · physio shop · rehabilitation · retail · strength and conditioning · technique · treatment

Sponsored athlete Lauren Mead sets sail in round world Clipper Race

September 10th, 2009 · No Comments

Balance sponsored athlete Lauren Mead will set sail this Sunday 13th September. Lauren is the youngest woman in the Clipper Race this year. She sets sail from Hull as part of the 19 member crew on Uniquely Singapore to take part in this years round world race. Lauren is set to become a professional off [...]

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Leeds Carnegie full back has shoulder surgery – what will his rehab involve?

September 3rd, 2009 · No Comments

Leigh Hinton (30) of Guinness Premiership Rugby Union teamLeeds Carnegie’s (full back injured his AC joint in early August during the club’s pre-season tour of France (vs Aurillac). He has now had a surgical repair now and begins the rehabilitation that the club hope will ensure he returns to play in October. He faces 10 [...]

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