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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries from November 2009

World Record Club – Mile Challenge

November 17th, 2009 · No Comments

Saturday 21st November – 10am and 2pm
The World Record Club is looking for members to run their fastest miles on the G-trainer treadmill.
There are several categories to challenge yourself within:

Mens 85% bodyweight
Womens 85% bodyweight
Mens 75% bodyweight
Womens 85%
plus Mens and Womens Masters Categories

If you havent run on this revolutionary piece of technology you can have a [...]

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Tags: Paula Radcliffe · g-trainer · interval training · marathon · metabolic · pain free marathon training · performance · power · preparation · recovery · recreational athlete · running performance · speed · sports event · strength and conditioning · triathlon · ultradistance