Saturday 21st November – 10am and 2pm The World Record Club is looking for members to run their fastest miles on the G-trainer treadmill. There are several categories to challenge yourself within: Mens 85% bodyweight Womens 85% bodyweight Mens 75% bodyweight Womens 85% plus Mens and Womens Masters Categories If you havent run on this [...]
Entries from November 2009
World Record Club – Mile Challenge
November 17th, 2009 · No Comments
Tags: g-trainer · interval training · marathon · metabolic · pain free marathon training · Paula Radcliffe · performance · power · preparation · recovery · recreational athlete · running performance · speed · sports event · strength and conditioning · triathlon · ultradistance
