Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs [...]
Entries from February 2010
Exclusive distributors of Steve Cotter products in the UK
February 28th, 2010 · No Comments
Tags: Balance · beginners · bodyweight · CKT · extreme · fitness · general information · home training · IKFF · injury prevention · joint health · joint mobility · kettlebells · metabolic · performance · personal training · physio shop · power · recreational athlete · retail · shop · store · strength and conditioning · technique
Special OFFER on Alter-G anti-gravity treadmill
February 20th, 2010 · No Comments
To celebrate the Marathon and Racing Season Balance has a Buy One Get One FREE offer for sessions on the Alter-G anti-gravity treadmill. The benefits of the Alter-G a.k.a the “G-Trainer Pro” are many and Balance is going to make a concerted effort to see that more people get to see the potential in using [...]
Tags: anaerobic · back pain · bodyweight · classes · elite performance · extreme · fitness · Uncategorized
Boxing Class starts this Saturday
February 2nd, 2010 · 1 Comment
Saturdays 1.30-2.30pm – cost £10 Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE. This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing. Boxing [...]
Tags: address · Balance · bodyweight · classes · fitness · general information · interval training · metabolic · MMA · performance · personal training · power · preparation · speed · strength and conditioning · thai boxing · weight loss
Shoes may have changed how we run – piece from BBC Science journo
February 1st, 2010 · 1 Comment
BBC Science Reporter Victoria Gill’s article is linked to below: http://news.bbc.co.uk/1/hi/sci/tech/8483401.stm It describes research that came to the obvious conclusion that if you give a human the chance to take the path of least resistance they will take it, even if the consequences are a down turn in long term efficiency. Well thats my interpretation, [...]
Tags: advice · Balance · education · elite performance · fitness · g-trainer · general information · injury prevention · joint health · marathon · nike · orthotics · pain free marathon training · performance · personal training · physio shop · Physiotherapy · podiatry · preparation · recovery · recreational athlete · rehabilitation · running performance · sports injury · treatment · triathlon · ultradistance
