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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries from February 2012

Winston Gordon Team GB No.1 Middleweight Judo talks to ITV news about how Balance have kept him in peak condition and at the top of his sport for over ten years

February 24th, 2012 · No Comments

Winston Gordon Team GB Judo and current UK number one middleweight was interviewed in the dojo at Ernest Bevan School in Tooting by ITV news this week about his preparation for London 2012 and how the team at Balance Performance Physiotherapy have not only helped him overcome several potentially career ending injuries but also improve [...]

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Tags: Balance · fitness · injury prevention · media · Physiotherapy · rehabilitation · sports event · sports injury · treatment

Alter-G reduced gravity treadmill: appealing to lightweights & heavyweights

February 19th, 2012 · No Comments

Although Balance is an organisation that has been at the forefront of many innovations and concepts related to movement, rehabilitation, recovery and performance we arent exactly controversial! We are different to every other sports injury and spinal rehabilitation centre in London because we dedicate ourselves to sustainable solutions for our clients even when many clinics [...]

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Tags: Alter-G · back pain · Uncategorized

Run Britain article by Dr Lucy Goldby on the Alter-G Anti-Gravity Treadmill

February 16th, 2012 · No Comments

Dr Lucy Goldby has written a fantastic article on the Alter G treadmill (G-Trainer) that has appeared on Run Britain’s website. Run Britain is the largest online group for road running in the UK. Balance has now had their Alter-G for over three years and firmly believe that a tool is only as good as [...]

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Tags: Alter-G · back pain · education · elite performance · fitness · g-trainer · injury prevention · interval training · joint discomfort · joint health · joint stress · marathon · pain free marathon training · Physiotherapy · rehabilitation · running performance · sports injury · triathlon