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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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5 Recovery Secrets of Endurance Athletes

March 8th, 2012 · No Comments

Nice article from CorePerformance covering some significant elements to recovery one of Balance’s key focus. TPT, foam rolling, active isolated stretching skills (ask for Trevor Speller) all taught at Balance. Hydration, nutrition and sleep knowledge available in abundance too.

5 Recovery Secrets of Endurance Athletes read the article by clicking HERE

 

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