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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Steve Cotter Masterclass at Balance Performance on Friday October 8th

September 18th, 2010 · No Comments

Balance Performance is once again extremely proud that Steve Cotter, world class teacher of kettlebells, athletic movement and all aspects of strength, conditioning, movement and wellbeing, will be teaching a 3 hour Masterclass at our London facility. Friday, October 8th, 6pm – 9.15pm Balance Performance 113 Gauden Road London SW4 6LE call 020-7627-2308 to book [...]

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Tags: address · anaerobic · back pain · Balance · beginners · bodyweight · CKT · classes · elite performance · extreme · fitness · home training · IKFF · injury prevention · joint health · joint mobility · joint stress · kettlebells · pain free marathon training · performance · personal training · power · preparation · recovery · recreational athlete · running performance · technique · telephone number

Boxing Class starts this Saturday

February 2nd, 2010 · No Comments

Saturdays 1.30-2.30pm – cost £10 Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE. This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing. Boxing [...]

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Tags: address · Balance · bodyweight · classes · fitness · general information · interval training · metabolic · MMA · performance · personal training · power · preparation · speed · strength and conditioning · thai boxing · weight loss

London Physiotherapy faciltiy

November 5th, 2007 · No Comments

Balance Performance Physiotherapy is based in Clapham, London, SW4 6LE, 1 minute from the Clapham North Underground Station. Physiotherapists, sports masseurs, strength and conditioning coaches, podiatrists, nutritionists, acupuncturists (Traditional Chinese Medicine), Pilates instructors, sports physician (Sport GP) For the best chance of recovery from a sports injury, back pain (or any other spinal problem), or [...]

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Tags: address · Balance · Physiotherapy · telephone number