the blog of balance performance physiotherapy

The organisers of the Yukon Arctic Challenge describe it as the “The world’s coldest and toughest ultra!”. From Feb. 15th – 26th, 2009, Jerym Brunton covered the 430 miles on foot (some chose mountain bike others cross country ski). Of the 16 competitors in this event (there are also marathon, 100 mile and 300 mile [...]

[Read more →]

Rees Colling our sports dietcian asks a question that we know from many marathoners doesnt always get the answer we hope for… The London Marathon is less than two months away! For those of you running your first marathon have you given any thought to your Nutrition Plan leading up to the big day and [...]

[Read more →]

Happy New Year from the team at Balance. We are very excited about the year ahead even if a lot of people are talking about 2009 being a gloomy year for business. For the past 8 years we have actively encouraged clients to take a long term perspective when it comes to dealing with their injuries, episodes [...]

[Read more →]