the blog of balance performance physiotherapy

This article was written by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and powerlifting really started to evolve in the 50’s and 60’s, we became fascinated with big, shiny, “muscle specific” machines and training with massive amounts [...]

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There is so much going on at the moment at Balance Performance that i could be blogging daily, the reality is that its so busy the blogging activities are at a low! Stewart Laing is one of the UKs most respected Sports Physiologists, has worked with some of the worlds elite athletes but is able [...]

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A few examples of the versatility in bodyweight training that the Pulley suspension system of the WarMachine offers personal trainers, strength and conditioning coaches, bootcamp providers and anyone else who likes to take their physical training outdoors. Free flowing, fluid strength, conditioning, speed, power and endurance. interested in future education workshops in pulley suspension training [...]

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Balance Performance is once again extremely proud that Steve Cotter, world class teacher of kettlebells, athletic movement and all aspects of strength, conditioning, movement and wellbeing, will be teaching a 3 hour Masterclass at our London facility. Friday, October 8th, 6pm – 9.15pm Balance Performance 113 Gauden Road London SW4 6LE call 020-7627-2308 to book [...]

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Rupert Goodwin has been connected to Balance for many years now – he has had some tough times and has overcome them. Now he has a daunting challenge ahead of him that was taken on voluntarily! Ruperts preparations have been thorough but as with most living in London he has had to deal with the [...]

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Balance Performance #Running Clinic info: http://bit.ly/cp1Oe5 our expertise goes beyond high quality rehab and the Alter-G, we do PBs too! We have long catered for runners – from novice marathoners to elite and professional runners – but we have refocussed some of our existing services and changed the structure some to better cater for a [...]

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To celebrate the Marathon and Racing Season Balance has a Buy One Get One FREE offer for sessions on the Alter-G anti-gravity treadmill. The benefits of the Alter-G a.k.a the “G-Trainer Pro” are many and Balance is going to make a concerted effort to see that more people get to see the potential in using [...]

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The G-trainer challenges everyone in different ways, whether: elite Olympic runner (3 of the Worlds Best Runners have run on our treadmill), professional sports men (2 of the UKs best Rugby Clubs use Balance’s G-trainer week in week out) top or recreational IronMan and Woman triathletes (including Pro-VO2 tri club athletes and Pro Tristan Shipsides) [...]

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Climb in to the G-trainer Pro treadmill at Balance and discover gravity assisted speed- Sat August 8th 2009. There will be a “Taster session” at Balance on our Gravity altering treadmill that is open to all. This opportunity is a rare one as the remainder of Europes G-trainers are in the hands of elite sports [...]

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This Sunday (12th July 2009) Frances (multisports injury specialist) has organised 3 teams from Balance to compete in the “Bananaman” triathlon at Dorney Lake, Eton. Best of luck to them. I can’t speak for everyone’s level of commitment but I have seen a fair few of the team members giving it some at various times [...]

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