Rupert Goodwin has been connected to Balance for many years now – he has had some tough times and has overcome them. Now he has a daunting challenge ahead of him that was taken on voluntarily!
Ruperts preparations have been thorough but as with most living in London he has had to deal with the stresses [...]
Entries Tagged as 'anaerobic'
Rupert Goodwin begins Arctic Challenge treking to North Pole
April 2nd, 2010 · No Comments
Tags: Uncategorized · adventure · anaerobic · bodyweight · extreme · fitness · home training · injury prevention · interval training · joint health · joint mobility · kettlebells · performance · personal training · power · preparation · speed · strength and conditioning · technique
Running Clinic page now up on Main Site
March 17th, 2010 · No Comments
Balance Performance #Running Clinic info: http://bit.ly/cp1Oe5 our expertise goes beyond high quality rehab and the Alter-G, we do PBs too!
We have long catered for runners – from novice marathoners to elite and professional runners – but we have refocussed some of our existing services and changed the structure some to better cater for a runners [...]
Tags: Alter-G · Balance · Paula Radcliffe · Physiotherapy · Uncategorized · anaerobic · bodyweight · elite performance · extreme · fitness · general information · injury prevention · interval training · marathon · orthotics · pain free marathon training · performance · pilates · podiatry · power · preparation · recovery · recreational athlete · rehabilitation · running performance · speed · sports injury · triathlon · ultradistance
Special OFFER on Alter-G anti-gravity treadmill
February 20th, 2010 · No Comments
To celebrate the Marathon and Racing Season Balance has a Buy One Get One FREE offer for sessions on the Alter-G anti-gravity treadmill.
The benefits of the Alter-G a.k.a the “G-Trainer Pro” are many and Balance is going to make a concerted effort to see that more people get to see the potential in using [...]
Tags: Uncategorized · anaerobic · back pain · bodyweight · classes · elite performance · extreme · fitness
Cj describes his last 1 Mile Run on the G-trainer
January 7th, 2010 · No Comments
The G-trainer challenges everyone in different ways, whether:
elite Olympic runner (3 of the Worlds Best Runners have run on our treadmill),
professional sports men (2 of the UKs best Rugby Clubs use Balance’s G-trainer week in week out)
top or recreational IronMan and Woman triathletes (including Pro-VO2 tri club athletes and Pro Tristan Shipsides)
or the 100’s of [...]
Tags: Balance · Paula Radcliffe · Uncategorized · anaerobic · elite performance · fitness · g-trainer · interval training · joint stress · marathon · metabolic · pain free marathon training · performance · power · preparation · recovery · recreational athlete · rehabilitation · running performance · speed · sports event
Experience gravity assisted speed at Balance with a G-Trainer Pro taster day
July 20th, 2009 · No Comments
Climb in to the G-trainer Pro treadmill at Balance and discover gravity assisted speed- Sat August 8th 2009.
There will be a “Taster session” at Balance on our Gravity altering treadmill that is open to all. This opportunity is a rare one as the remainder of Europes G-trainers are in the hands of elite sports [...]
Tags: Alberto Salazar · Balance · Paula Radcliffe · anaerobic · elite performance · fitness · g-trainer · general information · interval training · joint health · joint stress · marathon · metabolic · orthotics · pain free marathon training · performance · power · preparation · rehabilitation · running performance · speed · sports event · strength and conditioning · triathlon · ultradistance
Triathlon – Team Balance x 3 – run, bike, swim
July 10th, 2009 · No Comments
This Sunday (12th July 2009) Frances (multisports injury specialist) has organised 3 teams from Balance to compete in the “Bananaman” triathlon at Dorney Lake, Eton. Best of luck to them.
I can’t speak for everyone’s level of commitment but I have seen a fair few of the team members giving it some at various times over [...]
Tags: Balance · Uncategorized · adventure · advice · anaerobic · g-trainer · interval training · marathon · recreational athlete · running performance · sports event · triathlon
Lecture this evening still on despite tube strike
June 9th, 2009 · No Comments
Despite the tube strike the planned lecture as part of Balance’s CPD Evening Lecture series organised by Raph Rinaldi will continue:
Dr Simon Shepard, Team Physiotherapist of CCC Middlesex and CEO of Optima Life will present his research and clinical experience on different methods of monitoring recovery patterns according to various level of activity. This could [...]
Tags: Balance · Physiotherapy · advice · anaerobic · elite performance · fitness · g-trainer · injury prevention · interval training · joint health · metabolic · metabolic testing · performance · power · preparation · recovery · rehabilitation · running performance · speed · sports injury · strength and conditioning
Interest growing in our G-trainer.
November 13th, 2008 · No Comments
The G-trainer has demanded the attention of everyone who has come to Balance over the last couple of weeks. The beast is impossible to ignore but once our clients have had a run on it they have seen the potential and the opportunity to do some serious training on the Alter-Gs unweighting treadmill. [...]
Tags: anaerobic · g-trainer · interval training · strength and conditioning
