In an enduring partnership that has lasted longer than most marriages Graham Anderson and Jonathan Lewis are at it again for the eleveth year in a row to ensure the stars of Wimbledon are ready to perform at their best. The expertise gained through working with elite sportsmen over such a long period of time is invaluable and [...]
Entries Tagged as 'Balance'
Balance doubles team eleven years at Wimbledon!
June 30th, 2011 · 3 Comments
Tags: Balance · elite performance · Physiotherapy
MOVE>>> Natural Movement London>>>
June 20th, 2011 · 2 Comments
MOVE is the brainchild of some of London’s most dynamic movers and shakers in the field of Natural Movement. MOVE is a two hour mixed movement session, born from the desire have a regular Natural Movement group in the heart of the city. MOVE will not only push you physically but mentally as the highly fertile minds of [...]
Tags: adventure · Balance · bodyweight · classes · fitness · freestyle · general information · joint health · joint mobility · performance · personal training · power · preparation · recreational athlete · running performance · strength and conditioning
The Lissom Technique at Balance Performance Physiotherapy
March 4th, 2011 · 4 Comments
The Lissom Technique is the truly innovative creation of two exceptionally gifted specialists in human movment and part of the Balance strength and conditioning team Julien Diaz & Jason Prog. Lissom is a free flowing movement technique that encompasses a combination of simple but challenging moves and stretches to build core strength, flexibility, balance and endurance. The movmements used [...]
Tags: back pain · Balance · bodyweight · classes · education · elite performance · fitness · freestyle · general information · home training · imbalances · joint discomfort · joint health · joint mobility · joint stress · performance · pilates · rehabilitation · strength and conditioning · thai boxing
Race Walking International Training Camp
March 2nd, 2011 · No Comments
Balance Performance Physiotherapy Sports Physiotherapist Raphael Rinaldi was invited by the Australian Institute of Sport to support a group of 29 world class race walkers during a warm weather training camp in Canberra, Australia. The group included Olympic medallists, England’s Commonwealth Champion Johanna Jackson, IAAF World Cup winners and world-c…lass race walkers joining the IAAF [...]
Tags: Balance · education · elite performance · fitness · metabolic · metabolic testing · performance · Physiotherapy · preparation · Raph Rinaldi · recovery · soleus · speed · sports event · sports injury · strength and conditioning · ultradistance
“War Machine” Pulley Suspension Training workshop
February 25th, 2011 · 1 Comment
Introducing the WarMachine for the ultimate in “3D bodyweight training.” Jonathan Lewis, Cj Swaby and Ricardo Abreu will be sharing their expert knowledge and experience of how to get the most from this exciting piece of kit. They will go through basics of press, pull, legs, trunk and combined, compound movements before “pulling the pin” and [...]
Tags: Balance · bodyweight · elite performance · extreme · fitness · freestyle · home training · performance · personal training · Physiotherapy · power · preparation · recreational athlete · rehabilitation · strength and conditioning · swimming · thai boxing · workshops
Balance Blogging
February 7th, 2011 · No Comments
There is so much going on at the moment at Balance Performance that i could be blogging daily, the reality is that its so busy the blogging activities are at a low! Stewart Laing is one of the UKs most respected Sports Physiologists, has worked with some of the worlds elite athletes but is able [...]
Tags: anaerobic · back pain · Balance · beginners · bodyweight · classes · education · elite performance · extreme · fitness · freestyle · general information · home training · injury prevention · interval training · kettlebells · metabolic · metabolic testing · MMA · performance · personal training · pilates · power · preparation · recovery · recreational athlete · rehabilitation · running performance · speed · sports injury · strength and conditioning · technique
Steve Cotter Masterclass at Balance Performance on Friday October 8th
September 18th, 2010 · No Comments
Balance Performance is once again extremely proud that Steve Cotter, world class teacher of kettlebells, athletic movement and all aspects of strength, conditioning, movement and wellbeing, will be teaching a 3 hour Masterclass at our London facility. Friday, October 8th, 6pm – 9.15pm Balance Performance 113 Gauden Road London SW4 6LE call 020-7627-2308 to book [...]
Tags: address · anaerobic · back pain · Balance · beginners · bodyweight · CKT · classes · elite performance · extreme · fitness · home training · IKFF · injury prevention · joint health · joint mobility · joint stress · kettlebells · pain free marathon training · performance · personal training · power · preparation · recovery · recreational athlete · running performance · technique · telephone number
Trigger point therapy results continue to impress and TPT products continue to get great reviews
April 22nd, 2010 · No Comments
Not only does the team at Balance deliver trigger point therapy but we also educate our clients about TrP therapy and how they can do it themselves using Trigger Point Performance kits and individual products. The more we do it the better the results our clients can achieve for themselves and gain independence with the [...]
Tags: back pain · Balance · bodyweight · education · elite performance · general information · injury prevention · marathon · pain free marathon training · performance · physio shop · podiatry · recovery · rehabilitation · retail · running performance · shop · speed · sports injury · store · surgery and operations · treatment · triathlon · ultradistance · Uncategorized
Running Clinic page now up on Main Site
March 17th, 2010 · No Comments
Balance Performance #Running Clinic info: http://bit.ly/cp1Oe5 our expertise goes beyond high quality rehab and the Alter-G, we do PBs too! We have long catered for runners – from novice marathoners to elite and professional runners – but we have refocussed some of our existing services and changed the structure some to better cater for a [...]
Tags: Alter-G · anaerobic · Balance · bodyweight · elite performance · extreme · fitness · general information · injury prevention · interval training · marathon · orthotics · pain free marathon training · Paula Radcliffe · performance · Physiotherapy · pilates · podiatry · power · preparation · recovery · recreational athlete · rehabilitation · running performance · speed · sports injury · triathlon · ultradistance · Uncategorized
Exclusive distributors of Steve Cotter products in the UK
February 28th, 2010 · No Comments
Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs [...]
Tags: Balance · beginners · bodyweight · CKT · extreme · fitness · general information · home training · IKFF · injury prevention · joint health · joint mobility · kettlebells · metabolic · performance · personal training · physio shop · power · recreational athlete · retail · shop · store · strength and conditioning · technique
