the blog of balance performance physiotherapy

Not only does the team at Balance deliver trigger point therapy but we also educate our clients about TrP therapy and how they can do it themselves using Trigger Point Performance kits and individual products. The more we do it the better the results our clients can achieve for themselves and gain independence with the [...]

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Balance Performance #Running Clinic info: http://bit.ly/cp1Oe5 our expertise goes beyond high quality rehab and the Alter-G, we do PBs too! We have long catered for runners – from novice marathoners to elite and professional runners – but we have refocussed some of our existing services and changed the structure some to better cater for a [...]

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Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs [...]

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Saturdays 1.30-2.30pm – cost £10 Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE. This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing. Boxing [...]

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BBC Science Reporter Victoria Gill’s article is linked to below: http://news.bbc.co.uk/1/hi/sci/tech/8483401.stm It describes research that came to the obvious conclusion that if you give a human the chance to take the path of least resistance they will take it, even if the consequences are a down turn in long term efficiency. Well thats my interpretation, [...]

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Updated news piece on main site:  http://bit.ly/cxTTQj

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click here the highlighted link for news and a thought on Steve Cotters guide to Kettlebell Lifting and also details of the UKs upcoming CKT workshops, one of the worlds most highly regarded and recognisable certifications for kettlebell coaches: http://bit.ly/9cyg82

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Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!). Saturday, 12.15-13.15pm “Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!) Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 [...]

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Just read a well balanced article from the New York Times on self-massage products. The journalist has consulted a number of sources including sports massage consumers, foam roller users, a triathlon coach, an Ironman triathlete and chiropractor, author of “Self-Massage for Athletes” Rich Poley, and the founder and creator of Trigger Point Performance Therapy products [...]

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So the Balance blog has been pretty silent over the last 6 weeks. That’s a reflection of how busy its been for us all despite the seasons festivities. Much of January 2010 has been consumed, for me at least, with adjustments to the Balance Shop (LOGO and Link) and in making plans to increase the [...]

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