To celebrate the Marathon and Racing Season Balance has a Buy One Get One FREE offer for sessions on the Alter-G anti-gravity treadmill.

The benefits of the Alter-G a.k.a the “G-Trainer Pro” are many and Balance is going to make a concerted effort to see that more people get to see the potential in using the treadmill. Its not just for accelerated rehabilitation and weight loss. Running and multisport athletes can improve running speed, conditioning, prevent overtraining and assist recovery.

Despite all these benefits many baulk at the idea of running inside even its just once per week! So high praise from world class athlete Shannon Rowbury who last week “Tweeted”:

“Alter-G at M2. Very few products could make me run inside on a gorgeous day like today. Love AG. Great for recovery.”

Shannon Rowbury: Olympic athlete, 2009 World Championships 1500m Bronze Medalist and Alter-G user

To book a session on the Alter-G and find out what a difference it can make contact us via the main website by clicking this underlined link CONTACT PAGE.

To get the details on the offer GO HERE

Saturdays 1.30-2.30pm – cost £10

Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE.

This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing.

Boxing training, apart from being a useful way of improving boxing skills is excellent for overall health and fitness,  conditioning for other sports or disciplines, develops agility, co-ordination and confidence.

The coach is Dennis Ricketts who has been involved in boxing for 25 years and is enthusiastic as ever about the sport and what it offers its participants (whether they have a desire to compete or not). As an amateur he was Royal Navy Light Heavyweight Boxing Champion.

Dennis holds credentials as an ABA Coach, Professional Boxing trainer/second and has additional knowledge and experience in Mixed Martial Arts (MMA). Dennis will also be available for personal boxing training before and after the class.

We have known Dennis here at Balance for many years as he has been a regular user of our gym and studio, giving our heavy bag a serious pounding and putting significant mileage on our speed rope.

Any questions give us a call – 02076272308.

click here the highlighted link for news and a thought on Steve Cotters guide to Kettlebell Lifting and also details of the UKs upcoming CKT workshops, one of the worlds most highly regarded and recognisable certifications for kettlebell coaches: http://bit.ly/9cyg82

The Complete Guide to Kettlebell Lifting

Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!).

Saturday, 12.15-13.15pm

“Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!)

Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 seconds from Clapham High Street Overground Station).

TEXT CJ to get the class concession price of £10 or turn up on day at £15.

+447903210510

Bring a friend, share the burden!

PS. Next week Dennis Ricketts will be starting a new Boxing Class at Balance, 1.30pm every Saturday. This isnt Boxercise! this is an experienced coach teaching technique and working you out.

All welcome you dont have to be experienced just enthusiastic!

The windmill - excellent for the core, abs and hips

Starting on Tuesday May 12th at Balance – 9.30am. And every week thereafter.

CLICK HERE for more details on the class

If you would like to forward this info on to someone you know would be interested you can cut and paste the shortened link below.

http://tinyurl.com/c6qsgn