Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!). Saturday, 12.15-13.15pm “Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!) Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 [...]
Entries Tagged as 'classes'
Full Throttle Fitness Class
January 28th, 2010 · No Comments
Tags: Balance · bodyweight · classes · extreme · fitness · freestyle · general information · interval training · joint mobility · kettlebells · metabolic · MMA · performance · personal training · power · preparation · recovery · recreational athlete · speed · strength and conditioning · technique · telephone number · Uncategorized · weight loss
Post Natal Kettlebells – class starts on 12th May
May 5th, 2009 · No Comments
Starting on Tuesday May 12th at Balance – 9.30am. And every week thereafter. CLICK HERE for more details on the class If you would like to forward this info on to someone you know would be interested you can cut and paste the shortened link below. http://tinyurl.com/c6qsgn
Tags: back pain · Balance · beginners · classes · joint health · kettlebells · technique · Uncategorized · womens health
