the blog of balance performance physiotherapy

  Winston Gordon the current GB Judo number one in the middleweight division and one of Balance’s Olympic Ambassadors has just been featured in the Telegraph! The Balance team have now worked with Winston for over ten years and have helped him return from several potentially career ending injuries. We are still working very closely [...]

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Dr Lucy Goldby has written a fantastic article on the Alter G treadmill (G-Trainer) that has appeared on Run Britain’s website. Run Britain is the largest online group for road running in the UK. Balance has now had their Alter-G for over three years and firmly believe that a tool is only as good as [...]

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  Balance is delighted to announce that we now have a Computrainer. Bring your bike down to Balance hook it up to the trainer and ride up the Alpe d’Huez! The Ford Ironman World Championships in Hawaii provided fantastic results for CompuTrainer pro riders. For the second year in a row 8 of computrainer trained [...]

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Sports injury and orthopaedic rehab at Balance Performance Physiotherapy If you’re unfortunate enough to suffer an Anterior Cruciate Ligament (ACL) rupture as Lucas Leiva did last week – the Brazil international will miss the rest of the season having injured his left knee during Tuesday’s Carling Cup quarter-final victory at Chelsea – as a professional [...]

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The Balance team are very proud to have been working with Claire for a while now and have helped her come back from several problems. But don’t let us tell you about it, hear it straight from Claire. Follow the link to read the whole article on Famously Fit’s website. <a href="http://www.famouslyfit.com/celebrity-fitness/claire-bennett-no-2-great-britain-fencer-injury-rehab-and-balance-performance"

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Graham and Jonathan are both working all week at the ATP Tennis Finals at the O2 this week. Both Graham and Jonathan have been working in professional tennis for over a decade now. Yet their passion and commitment to working with high level athletes continues. While Graham works all year on the ATP travelling the [...]

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  In an enduring partnership that has lasted longer than most marriages Graham Anderson and Jonathan Lewis are at it again for the eleveth year in a row to ensure the stars of Wimbledon are ready to perform at their best. The expertise gained through working with elite sportsmen over such a long period of time is invaluable and [...]

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This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer, Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then this [...]

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POSE Running workshop on Sunday May 22 at Balance. Balance Performance Physiotherapy is delighted to announce that Naeem Akram the “Running Engineer” is going to be back at Balance next Sunday to host another of his exceptional POSE running workshops. POSE is the only method in the world scientifically proven to reduce knee impact by [...]

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I risk going on a bit too much about the WarMachine or Crosscore 180. But it represents so much of what Balance Performance is about. Practicing movement to achieve functional movement that is fluid, flowing, accurate, precise, full of intent and purpose. Functional movement is dynamic, rotational, variable in speed and intensity: we recommend use [...]

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