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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries Tagged as 'extreme'

Exclusive distributors of Steve Cotter products in the UK

February 28th, 2010 · No Comments

Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs [...]

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Tags: Balance · CKT · IKFF · beginners · bodyweight · extreme · fitness · general information · home training · injury prevention · joint health · joint mobility · kettlebells · metabolic · performance · personal training · physio shop · power · recreational athlete · retail · shop · store · strength and conditioning · technique

Special OFFER on Alter-G anti-gravity treadmill

February 20th, 2010 · No Comments

To celebrate the Marathon and Racing Season Balance has a Buy One Get One FREE offer for sessions on the Alter-G anti-gravity treadmill.
The benefits of the Alter-G a.k.a the “G-Trainer Pro” are many and Balance is going to make a concerted effort to see that more people get to see the potential in using [...]

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Tags: Uncategorized · anaerobic · back pain · bodyweight · classes · elite performance · extreme · fitness

Chamonix Ski and Orthopaedic Conference

January 29th, 2010 · No Comments

Updated news piece on main site:  http://bit.ly/cxTTQj

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Tags: Balance · Physiotherapy · education · extreme · freestyle · general information · orthotics · performance · podiatry · preparation · recovery · recreational athlete · rehabilitation · skiing · sports injury · surgery and operations · winter sports

Steve Cotter – book, DVD and CKT workshops

January 28th, 2010 · No Comments

click here the highlighted link for news and a thought on Steve Cotters guide to Kettlebell Lifting and also details of the UKs upcoming CKT workshops, one of the worlds most highly regarded and recognisable certifications for kettlebell coaches: http://bit.ly/9cyg82

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Tags: Balance · Uncategorized · beginners · classes · extreme · fitness · general information · home training · interval training · kettlebells · physio shop · rehabilitation · retail · shop · store · strength and conditioning · technique · weight loss

Full Throttle Fitness Class

January 28th, 2010 · No Comments

Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!).
Saturday, 12.15-13.15pm
“Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!)
Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 seconds from Clapham [...]

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Tags: Balance · MMA · Uncategorized · bodyweight · classes · extreme · fitness · freestyle · general information · interval training · joint mobility · kettlebells · metabolic · performance · personal training · power · preparation · recovery · recreational athlete · speed · strength and conditioning · technique · telephone number · weight loss

Physio’s set Sporting Challenges for 2010

October 19th, 2009 · 1 Comment

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Tags: Physiotherapy · Uncategorized · extreme · fitness · metabolic · metabolic testing · recreational athlete · running performance · sports event · triathlon · ultradistance · weight loss

UK Open Kettlebell Championships, July 18th 2009

June 10th, 2009 · 1 Comment

Recycling this blog direct from Cj…
With 19 days left until registration closes, the Uk Open Kettlebell Competition 2009 is truly underway. Men, women and teams from throughout the UK and beyond will be stepping up to the platform and pitting themselves in a gruelling contest against the steel, plus raising money for two worth [...]

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Tags: beginners · elite performance · extreme · fitness · general information · interval training · kettlebells · metabolic · performance · power · preparation · recreational athlete · sports event · strength and conditioning · technique

MMA fighter and coach Michael Bisping training video

June 3rd, 2009 · No Comments

MMA Bay arranged a Q&A session on their forum with Michael Bisping, I logged on and asked a question on strength and conditioning. http://tinyurl.com/pb3lgx
There is also a training video on the Industrial Strength London website http://www.islondon.co.uk

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Tags: MMA · elite performance · extreme · fitness · interval training · metabolic · preparation · speed · strength and conditioning · thai boxing

PowerWheel review

May 18th, 2009 · No Comments

We havent gone live with our online Physio retail shop as yet but we still stock a bunch of things to assist people through the early days of sports injury or back pain episode. Then onwards through rehabilitation and ongoing maintenance then you get onto strength and conditioning (at home or an independent gym facility [...]

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Tags: bodyweight · extreme · fitness · injury prevention · joint health · kettlebells · performance · physio shop · power · preparation · retail · running performance · strength and conditioning · thai boxing

Urban Freeflow Partners

April 17th, 2009 · No Comments

Excellent news…Balance Performance Physiotherapy is now working with the world class athletes of the Urban Freeflow team. We will be taking care of the pro team’s injuries, guiding rehabilitation, and providing our strategies for recovery and minimising the effects of impact and joint stress.
“I think working with the pro athletes of Urban Freeflow will see [...]

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Tags: Uncategorized · bodyweight · elite performance · extreme · freestyle · general information · joint health · joint mobility · joint stress · kettlebells · performance · recreational athlete · rehabilitation · speed · sports injury · strength and conditioning · technique