Rupert Goodwin has been connected to Balance for many years now – he has had some tough times and has overcome them. Now he has a daunting challenge ahead of him that was taken on voluntarily!
Ruperts preparations have been thorough but as with most living in London he has had to deal with the stresses [...]
Entries Tagged as 'extreme'
Rupert Goodwin begins Arctic Challenge treking to North Pole
April 2nd, 2010 · No Comments
Tags: Uncategorized · adventure · anaerobic · bodyweight · extreme · fitness · home training · injury prevention · interval training · joint health · joint mobility · kettlebells · performance · personal training · power · preparation · speed · strength and conditioning · technique
Running Clinic page now up on Main Site
March 17th, 2010 · No Comments
Balance Performance #Running Clinic info: http://bit.ly/cp1Oe5 our expertise goes beyond high quality rehab and the Alter-G, we do PBs too!
We have long catered for runners – from novice marathoners to elite and professional runners – but we have refocussed some of our existing services and changed the structure some to better cater for a runners [...]
Tags: Alter-G · Balance · Paula Radcliffe · Physiotherapy · Uncategorized · anaerobic · bodyweight · elite performance · extreme · fitness · general information · injury prevention · interval training · marathon · orthotics · pain free marathon training · performance · pilates · podiatry · power · preparation · recovery · recreational athlete · rehabilitation · running performance · speed · sports injury · triathlon · ultradistance
Exclusive distributors of Steve Cotter products in the UK
February 28th, 2010 · No Comments
Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs [...]
Tags: Balance · CKT · IKFF · beginners · bodyweight · extreme · fitness · general information · home training · injury prevention · joint health · joint mobility · kettlebells · metabolic · performance · personal training · physio shop · power · recreational athlete · retail · shop · store · strength and conditioning · technique
Special OFFER on Alter-G anti-gravity treadmill
February 20th, 2010 · No Comments
To celebrate the Marathon and Racing Season Balance has a Buy One Get One FREE offer for sessions on the Alter-G anti-gravity treadmill.
The benefits of the Alter-G a.k.a the “G-Trainer Pro” are many and Balance is going to make a concerted effort to see that more people get to see the potential in using [...]
Tags: Uncategorized · anaerobic · back pain · bodyweight · classes · elite performance · extreme · fitness
Chamonix Ski and Orthopaedic Conference
January 29th, 2010 · No Comments
Updated news piece on main site: http://bit.ly/cxTTQj
Tags: Balance · Physiotherapy · education · extreme · freestyle · general information · orthotics · performance · podiatry · preparation · recovery · recreational athlete · rehabilitation · skiing · sports injury · surgery and operations · winter sports
Steve Cotter – book, DVD and CKT workshops
January 28th, 2010 · No Comments
click here the highlighted link for news and a thought on Steve Cotters guide to Kettlebell Lifting and also details of the UKs upcoming CKT workshops, one of the worlds most highly regarded and recognisable certifications for kettlebell coaches: http://bit.ly/9cyg82
Tags: Balance · Uncategorized · beginners · classes · extreme · fitness · general information · home training · interval training · kettlebells · physio shop · rehabilitation · retail · shop · store · strength and conditioning · technique · weight loss
Full Throttle Fitness Class
January 28th, 2010 · No Comments
Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!).
Saturday, 12.15-13.15pm
“Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!)
Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 seconds from Clapham [...]
Tags: Balance · MMA · Uncategorized · bodyweight · classes · extreme · fitness · freestyle · general information · interval training · joint mobility · kettlebells · metabolic · performance · personal training · power · preparation · recovery · recreational athlete · speed · strength and conditioning · technique · telephone number · weight loss
Physio’s set Sporting Challenges for 2010
October 19th, 2009 · 1 Comment
Tags: Physiotherapy · Uncategorized · extreme · fitness · metabolic · metabolic testing · recreational athlete · running performance · sports event · triathlon · ultradistance · weight loss
UK Open Kettlebell Championships, July 18th 2009
June 10th, 2009 · 1 Comment
Recycling this blog direct from Cj…
With 19 days left until registration closes, the Uk Open Kettlebell Competition 2009 is truly underway. Men, women and teams from throughout the UK and beyond will be stepping up to the platform and pitting themselves in a gruelling contest against the steel, plus raising money for two worth [...]
Tags: beginners · elite performance · extreme · fitness · general information · interval training · kettlebells · metabolic · performance · power · preparation · recreational athlete · sports event · strength and conditioning · technique
MMA fighter and coach Michael Bisping training video
June 3rd, 2009 · No Comments
MMA Bay arranged a Q&A session on their forum with Michael Bisping, I logged on and asked a question on strength and conditioning. http://tinyurl.com/pb3lgx
There is also a training video on the Industrial Strength London website http://www.islondon.co.uk
Tags: MMA · elite performance · extreme · fitness · interval training · metabolic · preparation · speed · strength and conditioning · thai boxing
