the blog of balance performance physiotherapy

Updated news piece on main site:  http://bit.ly/cxTTQj

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click here the highlighted link for news and a thought on Steve Cotters guide to Kettlebell Lifting and also details of the UKs upcoming CKT workshops, one of the worlds most highly regarded and recognisable certifications for kettlebell coaches: http://bit.ly/9cyg82

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Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!). Saturday, 12.15-13.15pm “Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!) Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 [...]

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Recycling this blog direct from Cj… With 19 days left until registration closes, the Uk Open Kettlebell Competition 2009 is truly underway. Men, women and teams from throughout the UK and beyond will be stepping up to the platform and pitting themselves in a gruelling contest against the steel, plus raising money for two worth [...]

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MMA Bay arranged a Q&A session on their forum with Michael Bisping, I logged on and asked a question on strength and conditioning. http://tinyurl.com/pb3lgx There is also a training video on the Industrial Strength London website http://www.islondon.co.uk

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We havent gone live with our online Physio retail shop as yet but we still stock a bunch of things to assist people through the early days of sports injury or back pain episode. Then onwards through rehabilitation and ongoing maintenance then you get onto strength and conditioning (at home or an independent gym facility [...]

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Excellent news…Balance Performance Physiotherapy is now working with the world class athletes of the Urban Freeflow team. We will be taking care of the pro team’s injuries, guiding rehabilitation, and providing our strategies for recovery and minimising the effects of impact and joint stress. “I think working with the pro athletes of Urban Freeflow will [...]

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The organisers of the Yukon Arctic Challenge describe it as the “The world’s coldest and toughest ultra!”. From Feb. 15th – 26th, 2009, Jerym Brunton covered the 430 miles on foot (some chose mountain bike others cross country ski). Of the 16 competitors in this event (there are also marathon, 100 mile and 300 mile [...]

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For those interested in the challenge that Oli Dudley is doing with Balance’s sponsorship and G-trainer support here is a bit more information provided by Oli. THE 777 CHALLENGE – 7in7on7.com What is it? The challenge is to run 7 marathons on all 7 continents in 7 consecutive days. What is the route? Leg 1 [...]

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