Balance Physio London Logo
the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

the blog of balance performance physiotherapy header image 4

Entries Tagged as 'g-trainer'

Shoes may have changed how we run – piece from BBC Science journo

February 1st, 2010 · 1 Comment

BBC Science Reporter Victoria Gill’s article is linked to below:
http://news.bbc.co.uk/1/hi/sci/tech/8483401.stm
It describes research that came to the obvious conclusion that if you give a human the chance to take the path of least resistance they will take it, even if the consequences are a down turn in long term efficiency. Well thats my interpretation, but to [...]

[Read more →]

Tags: Balance · Physiotherapy · advice · education · elite performance · fitness · g-trainer · general information · injury prevention · joint health · marathon · nike · orthotics · pain free marathon training · performance · personal training · physio shop · podiatry · preparation · recovery · recreational athlete · rehabilitation · running performance · sports injury · treatment · triathlon · ultradistance

Cj describes his last 1 Mile Run on the G-trainer

January 7th, 2010 · No Comments

The G-trainer challenges everyone in different ways, whether:

elite Olympic runner (3 of the Worlds Best Runners have run on our treadmill),
professional sports men (2 of the UKs best Rugby Clubs use Balance’s G-trainer week in week out)
top or recreational IronMan and Woman triathletes (including Pro-VO2 tri club athletes and Pro Tristan Shipsides)
or the 100’s of [...]

[Read more →]

Tags: Balance · Paula Radcliffe · Uncategorized · anaerobic · elite performance · fitness · g-trainer · interval training · joint stress · marathon · metabolic · pain free marathon training · performance · power · preparation · recovery · recreational athlete · rehabilitation · running performance · speed · sports event

World Record Club – Mile Challenge

December 15th, 2009 · No Comments

Saturday 19th December – 10am til 1pm
The World Record Club is looking for members to run their fastest miles on the G-trainer treadmill.
There are several categories to challenge yourself within:

Mens 85% bodyweight
Womens 85% bodyweight
Mens 75% bodyweight
Womens 85%
plus Mens and Womens Masters Categories

If you havent run on this revolutionary piece of technology you can have a [...]

[Read more →]

Tags: Paula Radcliffe · Physiotherapy · g-trainer · general information · pain free marathon training · performance · podiatry · preparation · recreational athlete · rehabilitation · speed · sports event · triathlon

World Record Club – Mile Challenge

November 17th, 2009 · No Comments

Saturday 21st November – 10am and 2pm
The World Record Club is looking for members to run their fastest miles on the G-trainer treadmill.
There are several categories to challenge yourself within:

Mens 85% bodyweight
Womens 85% bodyweight
Mens 75% bodyweight
Womens 85%
plus Mens and Womens Masters Categories

If you havent run on this revolutionary piece of technology you can have a [...]

[Read more →]

Tags: Paula Radcliffe · g-trainer · interval training · marathon · metabolic · pain free marathon training · performance · power · preparation · recovery · recreational athlete · running performance · speed · sports event · strength and conditioning · triathlon · ultradistance

World Class athletes at Balance

October 13th, 2009 · No Comments

The last post on our Twitter page BalancePhysio
http://bit.ly/2mpXSH via @addthis – Great photo of 5th Ave Mile in NYC winners – mile specialists Rowbury and Baddeley -both G-trainer users.
Shannon Rowbury uses the Alter-G treadmill regularly in San Franciso, during the summer she has based herself in London. She only discovered Balance shortly before she returned [...]

[Read more →]

Tags: Uncategorized · elite performance · g-trainer

US promo video for the Alter-G G-trainer treadmill

October 13th, 2009 · No Comments

This a video I found on the Running Competitor website posted by a company promoting the G-trainer for weight loss and elite running performance. Forze like to say “Get Lean, Run Faster!”. Well produced piece of video and a nice explanation of how the G-trainer treadmill works.
Enjoy…

[Read more →]

Tags: Physiotherapy · elite performance · fitness · g-trainer · general information · injury prevention · joint health · joint stress · marathon · nike · pain free marathon training · preparation · recovery · recreational athlete · rehabilitation · running performance · sports injury · weight loss

Experience gravity assisted speed at Balance with a G-Trainer Pro taster day

July 20th, 2009 · No Comments

Climb in to the G-trainer Pro treadmill at Balance and discover gravity assisted speed- Sat August 8th 2009.
There will be a “Taster session” at Balance on our Gravity altering treadmill that is open to all. This opportunity is a rare one as the remainder of Europes G-trainers are in the hands of elite sports [...]

[Read more →]

Tags: Alberto Salazar · Balance · Paula Radcliffe · anaerobic · elite performance · fitness · g-trainer · general information · interval training · joint health · joint stress · marathon · metabolic · orthotics · pain free marathon training · performance · power · preparation · rehabilitation · running performance · speed · sports event · strength and conditioning · triathlon · ultradistance

Triathlon – Team Balance x 3 – run, bike, swim

July 10th, 2009 · No Comments

This Sunday (12th July 2009) Frances (multisports injury specialist) has organised 3 teams from Balance to compete in the “Bananaman” triathlon at Dorney Lake, Eton. Best of luck to them.
I can’t speak for everyone’s level of commitment but I have seen a fair few of the team members giving it some at various times over [...]

[Read more →]

Tags: Balance · Uncategorized · adventure · advice · anaerobic · g-trainer · interval training · marathon · recreational athlete · running performance · sports event · triathlon

Lecture this evening still on despite tube strike

June 9th, 2009 · No Comments

Despite the tube strike the planned lecture as part of Balance’s CPD Evening Lecture series organised by Raph Rinaldi will continue:
Dr Simon Shepard, Team Physiotherapist of CCC Middlesex and CEO of Optima Life will present his research and clinical experience on different methods of monitoring recovery patterns according to various level of activity. This could [...]

[Read more →]

Tags: Balance · Physiotherapy · advice · anaerobic · elite performance · fitness · g-trainer · injury prevention · interval training · joint health · metabolic · metabolic testing · performance · power · preparation · recovery · rehabilitation · running performance · speed · sports injury · strength and conditioning

A clients perspective on his rehab and the G-trainer

April 24th, 2009 · No Comments

It can be a roller coaster of an experience to go through the process of rehabilitation following injury or surgery (or both).  Danny is a client at Balance and he  has actually set up his own blog detailing his particular journey.

[Read more →]

Tags: Physiotherapy · g-trainer · rehabilitation · sports injury · surgery · treatment