Balance Performance is once again extremely proud that Steve Cotter, world class teacher of kettlebells, athletic movement and all aspects of strength, conditioning, movement and wellbeing, will be teaching a 3 hour Masterclass at our London facility. Friday, October 8th, 6pm – 9.15pm Balance Performance 113 Gauden Road London SW4 6LE call 020-7627-2308 to book [...]
Entries Tagged as 'IKFF'
Steve Cotter Masterclass at Balance Performance on Friday October 8th
September 18th, 2010 · No Comments
Tags: address · anaerobic · back pain · Balance · beginners · bodyweight · CKT · classes · elite performance · extreme · fitness · home training · IKFF · injury prevention · joint health · joint mobility · joint stress · kettlebells · pain free marathon training · performance · personal training · power · preparation · recovery · recreational athlete · running performance · technique · telephone number
Flow Restoration
May 28th, 2010 · No Comments
This Saturday in Edinburgh – Jonathan Lewis, Physiotherapist, Movement Strength and Conditioning coach is teaching alongside Keith Openshaw of Mad Dog Functional Training Sytems the first of a series of workshops they have written for fitness professionals, physiotherapist, sports therapists, osteopaths and chiropractors. Flow Restoration – Kettlebells for Injury Rehabilitation is a 1 day introduction [...]
Tags: back pain · bodyweight · CKT · education · fitness · general information · home training · IKFF · injury prevention · joint discomfort · joint health · joint mobility · kettlebells · performance · preparation · recovery · rehabilitation · sports injury · strength and conditioning · surgery · surgery and operations · technique · Uncategorized
Exclusive distributors of Steve Cotter products in the UK
February 28th, 2010 · No Comments
Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs [...]
Tags: Balance · beginners · bodyweight · CKT · extreme · fitness · general information · home training · IKFF · injury prevention · joint health · joint mobility · kettlebells · metabolic · performance · personal training · physio shop · power · recreational athlete · retail · shop · store · strength and conditioning · technique
London CKT – Certified Kettlebell Teacher – March13th/14th
January 28th, 2010 · No Comments
If you are serious about strength and conditioning you really should attend a high quality kettlebell workshop. If you are a “kettlebell coach” you really MUST train on a workshop of international standing with a solid curriculum: the IKFFs CKT- Certified Kettlebell Teacher – is one such workshop. Details are below but if you have [...]
Tags: beginners · bodyweight · CKT · elite performance · fitness · general information · home training · IKFF · joint mobility · kettlebells · performance · personal training · preparation · recreational athlete · rehabilitation · strength and conditioning · technique · Uncategorized · workshops
