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	<title>the blog of balance performance physiotherapy &#187; IKFF</title>
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	<link>http://balancephysio.com/blog</link>
	<description>thoughts, ideas, support, advice and musings from London's sports, spinal and performance clinic</description>
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		<title>Flow Restoration</title>
		<link>http://balancephysio.com/blog/2010/05/flow-restoration/</link>
		<comments>http://balancephysio.com/blog/2010/05/flow-restoration/#comments</comments>
		<pubDate>Fri, 28 May 2010 11:00:54 +0000</pubDate>
		<dc:creator>JonathanLewis</dc:creator>
				<category><![CDATA[CKT]]></category>
		<category><![CDATA[IKFF]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[general information]]></category>
		<category><![CDATA[home training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[joint discomfort]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[surgery and operations]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://balancephysio.com/blog/?p=397</guid>
		<description><![CDATA[
			
				
			
		

This Saturday in Edinburgh &#8211; Jonathan Lewis, Physiotherapist, Movement Strength and Conditioning coach is teaching alongside Keith Openshaw of Mad Dog Functional Training Sytems the first of a series of workshops they have written for fitness professionals, physiotherapist, sports therapists, osteopaths and chiropractors. Flow Restoration &#8211; Kettlebells for Injury Rehabilitation is a 1 day introduction [...]]]></description>
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<p><a href="http://balancephysio.com/blog/wp-content/uploads/2010/05/juming3.jpg"><img src="http://balancephysio.com/blog/wp-content/uploads/2010/05/juming3-300x199.jpg" alt="" title="juming3" width="300" height="199" class="alignleft size-medium wp-image-398" /></a></p>
<p>This Saturday in Edinburgh &#8211; Jonathan Lewis, Physiotherapist, Movement Strength and Conditioning coach is teaching alongside Keith Openshaw of Mad Dog Functional Training Sytems the first of a series of workshops they have written for fitness professionals, physiotherapist, sports therapists, osteopaths and chiropractors. Flow Restoration &#8211; Kettlebells for Injury Rehabilitation is a 1 day introduction to the subject (though its a subject that you could fill an MSc with). </p>
<p>For an overview of the workshop take a look at the <a href="http://simplestrength.com/workshops-2/">Simple Strength website</a>, our hosts in Edinburgh this Saturday. <a href="http://simplestrength.com/workshops-2/">http://simplestrength.com/workshops-2/</a></p>
<p>This workshop wil be running in London and the East Midlands soon so if you are interestred in knowing more please contact either Jonathan or Keith.</p>
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		<item>
		<title>Exclusive distributors of Steve Cotter products in the UK</title>
		<link>http://balancephysio.com/blog/2010/02/exclusive-distributors-of-steve-cotter-products-in-the-uk/</link>
		<comments>http://balancephysio.com/blog/2010/02/exclusive-distributors-of-steve-cotter-products-in-the-uk/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:59:21 +0000</pubDate>
		<dc:creator>JonathanLewis</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[CKT]]></category>
		<category><![CDATA[IKFF]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[general information]]></category>
		<category><![CDATA[home training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physio shop]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[recreational athlete]]></category>
		<category><![CDATA[retail]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[kettlebell conditioning]]></category>
		<category><![CDATA[london marathon]]></category>
		<category><![CDATA[steve cotter]]></category>

		<guid isPermaLink="false">http://balancephysio.com/blog/?p=360</guid>
		<description><![CDATA[
			
				
			
		
Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs [...]]]></description>
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<p>Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs exclusive distributor of Steve Cotter products.</p>
<p>Watch this space and <a href="http://www.shop.balancephysio.com/products/kettlebell-lifting-guide-book-and-dvd">the Balance shop</a> as we will soon carry more DVD titles and other information products from Steve and the IKFF.</p>
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		<title>London CKT &#8211; Certified Kettlebell Teacher &#8211; March13th/14th</title>
		<link>http://balancephysio.com/blog/2010/01/london-ckt-certified-kettlebell-teacher-march13th14th/</link>
		<comments>http://balancephysio.com/blog/2010/01/london-ckt-certified-kettlebell-teacher-march13th14th/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:44:40 +0000</pubDate>
		<dc:creator>JonathanLewis</dc:creator>
				<category><![CDATA[CKT]]></category>
		<category><![CDATA[IKFF]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[elite performance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[general information]]></category>
		<category><![CDATA[home training]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[recreational athlete]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[ken blackburn]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[london kettlebells centre]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[steve cotter]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://balancephysio.com/blog/?p=337</guid>
		<description><![CDATA[
			
				
			
		
If you are serious about strength and conditioning you really should attend a high quality kettlebell workshop. If you are a &#8220;kettlebell coach&#8221; you really MUST train on a workshop of international standing with a solid curriculum: the IKFFs CKT- Certified Kettlebell Teacher &#8211; is one such workshop.
Details are below but if you have questions [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fbalancephysio.com%2Fblog%2F2010%2F01%2Flondon-ckt-certified-kettlebell-teacher-march13th14th%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fbalancephysio.com%2Fblog%2F2010%2F01%2Flondon-ckt-certified-kettlebell-teacher-march13th14th%2F&amp;source=BalancePhysio&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
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<p>If you are serious about strength and conditioning you really should attend a high quality kettlebell workshop. If you are a &#8220;kettlebell coach&#8221; you really MUST train on a workshop of international standing with a solid curriculum: the IKFFs CKT- Certified Kettlebell Teacher &#8211; is one such workshop.</p>
<p>Details are below but if you have questions on the workshop feel free to contact IKFF UK Directors:</p>
<p>Jonathan Lewis on 07960861267 or 02076272308,</p>
<p>or Rannoch Donald of Kettlebells Scotland at: <a href="mailto:rannoch@simplestrength.com">rannoch@simplestrength.com</a></p>
<p><a href="http://www.ikff.net/about/find-an-instructor/121-london-england-march-13-14-2009.html">London, England &#8211; March 13 &#8211; 14, 2010</a></p>
<table>
<tbody>
<tr>
<td valign="top"><strong>CKT Level 1 Course</strong></p>
<p>Date:<br />
March 13th and 14<sup>th</sup><br />
Location:<br />
London, England<br />
OLF Training Centre &#8211; Home of the Trojans, 174-176 Hither Green Lane,<br />
Hither Green, London, SE13 6QB</p>
<p>Pricing:<br />
Early Registration (by Feb. 15<sup>th</sup>): $1,000 (620 pounds)<br />
Regular Registration (Feb. 16<sup>th</sup> &#8211; March 1<sup>st</sup>): $1,295 or (800 pounds)<br />
Late Registration (After March 1<sup>st</sup>): $1,395 (865 pounds)</p>
<p>CLICK <a title="International Kettlebell and Fitness Federation Workshop London" href="http://bit.ly/9cyg82" target="_blank"><strong>HERE </strong></a>FOR REGISTRATION</p>
<p><a href="http://www.ikff.net"><img class="alignleft size-medium wp-image-338" title="logo-smaller" src="http://balancephysio.com/blog/wp-content/uploads/2010/01/logo-smaller-300x77.jpg" alt="" width="300" height="77" /></a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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