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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries Tagged as 'general information'

Exclusive distributors of Steve Cotter products in the UK

February 28th, 2010 · No Comments

Jonathan Lewis and Balance have had a long working relationship with Steve Cotter, one of the worlds best teachers of strength and conditioning, health and fitness concepts, an incredible athlete and an internationally recognised authority on kettlebells. We are therefore very proud to have made our ties even stronger and will now be the UKs [...]

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Tags: Balance · CKT · IKFF · beginners · bodyweight · extreme · fitness · general information · home training · injury prevention · joint health · joint mobility · kettlebells · metabolic · performance · personal training · physio shop · power · recreational athlete · retail · shop · store · strength and conditioning · technique

Boxing Class starts this Saturday

February 2nd, 2010 · No Comments

Saturdays 1.30-2.30pm – cost £10
Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE.
This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing.
Boxing training, apart from [...]

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Tags: Balance · MMA · address · bodyweight · classes · fitness · general information · interval training · metabolic · performance · personal training · power · preparation · speed · strength and conditioning · thai boxing · weight loss

Shoes may have changed how we run – piece from BBC Science journo

February 1st, 2010 · 1 Comment

BBC Science Reporter Victoria Gill’s article is linked to below:
http://news.bbc.co.uk/1/hi/sci/tech/8483401.stm
It describes research that came to the obvious conclusion that if you give a human the chance to take the path of least resistance they will take it, even if the consequences are a down turn in long term efficiency. Well thats my interpretation, but to [...]

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Tags: Balance · Physiotherapy · advice · education · elite performance · fitness · g-trainer · general information · injury prevention · joint health · marathon · nike · orthotics · pain free marathon training · performance · personal training · physio shop · podiatry · preparation · recovery · recreational athlete · rehabilitation · running performance · sports injury · treatment · triathlon · ultradistance

Chamonix Ski and Orthopaedic Conference

January 29th, 2010 · No Comments

Updated news piece on main site:  http://bit.ly/cxTTQj

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Tags: Balance · Physiotherapy · education · extreme · freestyle · general information · orthotics · performance · podiatry · preparation · recovery · recreational athlete · rehabilitation · skiing · sports injury · surgery and operations · winter sports

London CKT – Certified Kettlebell Teacher – March13th/14th

January 28th, 2010 · No Comments

If you are serious about strength and conditioning you really should attend a high quality kettlebell workshop. If you are a “kettlebell coach” you really MUST train on a workshop of international standing with a solid curriculum: the IKFFs CKT- Certified Kettlebell Teacher – is one such workshop.
Details are below but if you have questions [...]

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Tags: CKT · IKFF · Uncategorized · beginners · bodyweight · elite performance · fitness · general information · home training · joint mobility · kettlebells · performance · personal training · preparation · recreational athlete · rehabilitation · strength and conditioning · technique · workshops

Steve Cotter – book, DVD and CKT workshops

January 28th, 2010 · No Comments

click here the highlighted link for news and a thought on Steve Cotters guide to Kettlebell Lifting and also details of the UKs upcoming CKT workshops, one of the worlds most highly regarded and recognisable certifications for kettlebell coaches: http://bit.ly/9cyg82

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Tags: Balance · Uncategorized · beginners · classes · extreme · fitness · general information · home training · interval training · kettlebells · physio shop · rehabilitation · retail · shop · store · strength and conditioning · technique · weight loss

Full Throttle Fitness Class

January 28th, 2010 · No Comments

Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!).
Saturday, 12.15-13.15pm
“Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!)
Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 seconds from Clapham [...]

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Tags: Balance · MMA · Uncategorized · bodyweight · classes · extreme · fitness · freestyle · general information · interval training · joint mobility · kettlebells · metabolic · performance · personal training · power · preparation · recovery · recreational athlete · speed · strength and conditioning · technique · telephone number · weight loss

New York Times article on self-massage products

January 26th, 2010 · No Comments

Just read a well balanced article from the New York Times on self-massage products. The journalist has consulted a number of sources including sports massage consumers, foam roller users, a triathlon coach, an Ironman triathlete and chiropractor, author of “Self-Massage for Athletes” Rich Poley, and the founder and creator of Trigger Point Performance Therapy products [...]

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Tags: Balance · Physiotherapy · advice · fitness · general information · home training · injury prevention · pain free marathon training · performance · physio shop · podiatry · preparation · recovery · rehabilitation · retail · running performance · shop · sports injury · treatment · ultradistance

Blog, News, Twitterings from Balance SW4

January 26th, 2010 · No Comments

So the Balance blog has been pretty silent over the last 6 weeks. That’s a reflection of how busy its been for us all despite the seasons festivities. Much of January 2010 has been consumed, for me at least, with adjustments to the Balance Shop (LOGO and Link) and in making plans to increase the [...]

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Tags: Balance · fitness · general information · shop · store

Gyms and Personal Training in London – what we are and we are not!

January 11th, 2010 · No Comments

Just found a website called Urban Path looking at which London gyms and fitness centres had managed to get themselves in to their listing.
Some of the “top” gyms in Notting Hill, Fitzrovia, Knightsbridge, Covent Garden, Marylebone, Battersea, Fulham and Soho are listed with reviews invited. The comments  are insightful and should give us, the Strength [...]

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Tags: advice · back pain · beginners · bodyweight · fitness · general information · home training · injury prevention · joint health · kettlebells · marathon · personal training · pilates · preparation · recreational athlete · rehabilitation · retail · strength and conditioning · technique · weight loss · workshops