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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries Tagged as 'interval training'

Run Britain article by Dr Lucy Goldby on the Alter-G Anti-Gravity Treadmill

February 16th, 2012 · No Comments

Dr Lucy Goldby has written a fantastic article on the Alter G treadmill (G-Trainer) that has appeared on Run Britain’s website. Run Britain is the largest online group for road running in the UK. Balance has now had their Alter-G for over three years and firmly believe that a tool is only as good as [...]

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Tags: Alter-G · back pain · education · elite performance · fitness · g-trainer · injury prevention · interval training · joint discomfort · joint health · joint stress · marathon · pain free marathon training · Physiotherapy · rehabilitation · running performance · sports injury · triathlon

Hybrid Bodyweight Training Equipment. The Total Package?

February 16th, 2011 · No Comments

This article was written by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and powerlifting really started to evolve in the 50’s and 60’s, we became fascinated with big, shiny, “muscle specific” machines and training with massive amounts [...]

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Tags: anaerobic · back pain · bodyweight · elite performance · extreme · fitness · general information · home training · imbalances · injury prevention · interval training · joint stress · kettlebells · metabolic · MMA · pain free marathon training · performance · personal training · physio shop · Physiotherapy · power · preparation · rehabilitation · retail · running performance · shop · speed · sports injury · store · strength and conditioning · swimming · thai boxing · triathlon · Uncategorized · weakness · weight loss · workshops

Balance Blogging

February 7th, 2011 · No Comments

There is so much going on at the moment at Balance Performance that i could be blogging daily, the reality is that its so busy the blogging activities are at a low! Stewart Laing is one of the UKs most respected Sports Physiologists, has worked with some of the worlds elite athletes but is able [...]

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Tags: anaerobic · back pain · Balance · beginners · bodyweight · classes · education · elite performance · extreme · fitness · freestyle · general information · home training · injury prevention · interval training · kettlebells · metabolic · metabolic testing · MMA · performance · personal training · pilates · power · preparation · recovery · recreational athlete · rehabilitation · running performance · speed · sports injury · strength and conditioning · technique

Great versatility for outdoor training, highly effective strength, conditioning and fitness anywhere:

January 16th, 2011 · No Comments

A few examples of the versatility in bodyweight training that the Pulley suspension system of the WarMachine offers personal trainers, strength and conditioning coaches, bootcamp providers and anyone else who likes to take their physical training outdoors. Free flowing, fluid strength, conditioning, speed, power and endurance. interested in future education workshops in pulley suspension training [...]

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Tags: anaerobic · back pain · bodyweight · classes · education · elite performance · fitness · general information · injury prevention · interval training · joint health · joint mobility · kettlebells · metabolic · MMA · pain free marathon training · performance · personal training · physio shop · Physiotherapy · pilates · power · preparation · recovery · recreational athlete · rehabilitation · retail · running performance · shop · skiing · soccer · speed · sports injury · store · strength and conditioning · swimming · thai boxing · triathlon · ultradistance · weight loss · winter sports · workshops

Flow – what is it? Look at this video for one awesome demonstration of flow!

May 13th, 2010 · No Comments

On May 29th Jonathan Lewis and Keith Openshaw (Mad Dog Functional Training Systems) are teaching the a workshop in Edinburgh which will be the first of a series “Flow Restoration”. The Edinburgh workshop is “Flow Restoration – Kettlebells for Injury Rehabilitation”. If you are a physiotherapist/personal trainer/strength and conditioning coach or any other professional wanting [...]

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Tags: bodyweight · CKT · education · elite performance · fitness · freestyle · injury prevention · interval training · joint health · joint mobility · joint stress · kettlebells · performance · power · preparation · recovery · rehabilitation · speed · sports injury · strength and conditioning · technique · Uncategorized · workshops

Rupert Goodwin begins Arctic Challenge treking to North Pole

April 2nd, 2010 · No Comments

Rupert Goodwin has been connected to Balance for many years now – he has had some tough times and has overcome them. Now he has a daunting challenge ahead of him that was taken on voluntarily! Ruperts preparations have been thorough but as with most living in London he has had to deal with the [...]

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Tags: adventure · anaerobic · bodyweight · extreme · fitness · home training · injury prevention · interval training · joint health · joint mobility · kettlebells · performance · personal training · power · preparation · speed · strength and conditioning · technique · Uncategorized

Running Clinic page now up on Main Site

March 17th, 2010 · No Comments

Balance Performance #Running Clinic info: http://bit.ly/cp1Oe5 our expertise goes beyond high quality rehab and the Alter-G, we do PBs too! We have long catered for runners – from novice marathoners to elite and professional runners – but we have refocussed some of our existing services and changed the structure some to better cater for a [...]

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Tags: Alter-G · anaerobic · Balance · bodyweight · elite performance · extreme · fitness · general information · injury prevention · interval training · marathon · orthotics · pain free marathon training · Paula Radcliffe · performance · Physiotherapy · pilates · podiatry · power · preparation · recovery · recreational athlete · rehabilitation · running performance · speed · sports injury · triathlon · ultradistance · Uncategorized

Boxing Class starts this Saturday

February 2nd, 2010 · 1 Comment

Saturdays 1.30-2.30pm – cost £10 Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE. This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing. Boxing [...]

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Tags: address · Balance · bodyweight · classes · fitness · general information · interval training · metabolic · MMA · performance · personal training · power · preparation · speed · strength and conditioning · thai boxing · weight loss

Steve Cotter – book, DVD and CKT workshops

January 28th, 2010 · No Comments

click here the highlighted link for news and a thought on Steve Cotters guide to Kettlebell Lifting and also details of the UKs upcoming CKT workshops, one of the worlds most highly regarded and recognisable certifications for kettlebell coaches: http://bit.ly/9cyg82

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Tags: Balance · beginners · classes · extreme · fitness · general information · home training · interval training · kettlebells · physio shop · rehabilitation · retail · shop · store · strength and conditioning · technique · Uncategorized · weight loss

Full Throttle Fitness Class

January 28th, 2010 · No Comments

Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!). Saturday, 12.15-13.15pm “Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!) Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 [...]

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Tags: Balance · bodyweight · classes · extreme · fitness · freestyle · general information · interval training · joint mobility · kettlebells · metabolic · MMA · performance · personal training · power · preparation · recovery · recreational athlete · speed · strength and conditioning · technique · telephone number · Uncategorized · weight loss