the blog of balance performance physiotherapy

The team at Balance are exceptionally experienced at treating ski and winter sports injuries. Not only do several members of the team ski but all are experienced in treating Orthopaedic injuries. So if you have hurt your knee and ruptured your ACL or torn your mensicus then we can help. Or you may simply want [...]

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Balance Performance has worked alongside Pilates Sanctuary for 5 years now, its been a great relationship as they fully understand our concept of movement, function, performance and recovery. They guide the clients we refer to their equipment and mat studio within our site in Clapham to adopt improved active lifestyles based on a strong foundation [...]

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The Balance team of Martina, Keith and Scott were at it again at this weekends Virgin London Triathlon working closely with KT Tape Europe to help the athletes with advice and taping any problems that they may have. The Balance team are becoming old hands having helped athletes at the 2011 Virgin London Marathon and [...]

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MOVE is the brainchild of some of London’s most dynamic movers and shakers in the field of Natural Movement.  MOVE is a two hour mixed movement session, born from the desire have a regular Natural Movement group in the heart of the city. MOVE will not only push you physically but mentally as the highly fertile minds of [...]

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This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer, Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then this [...]

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POSE Running workshop on Sunday May 22 at Balance. Balance Performance Physiotherapy is delighted to announce that Naeem Akram the “Running Engineer” is going to be back at Balance next Sunday to host another of his exceptional POSE running workshops. POSE is the only method in the world scientifically proven to reduce knee impact by [...]

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Matt Mcdonald and his friend Andy approached us at Balance as they are currently training for a very ambitious cycle expedition to ride from London to Sidney to raise awareness and money for the charity War Child. They are both local and Matt had previously been to Balance as a client and so was very keen [...]

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The Lissom Technique is the truly innovative creation of two exceptionally gifted specialists in human movment and part of the Balance strength and conditioning team Julien Diaz & Jason Prog. Lissom is a free flowing movement technique that encompasses a combination of simple but challenging moves and stretches to build core strength, flexibility, balance and endurance.  The movmements used [...]

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Tight hip flexors and imbalances, weak gluteals – does this sound familiar? It happens to elite ATP pro tennis players as well as the recreational athletes we see from Clapham, Stockwell and Brixton.

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Text and pic from Graham at the AVB AMRO World Tennis Tournament: The physiotherapy table in Rotterdam. Trigger point therapy products advised to the players – ideal for them to put in their kit bag and travel the world with them. The worlds elite tennis players are waking up to Trigger Point Performance tools thanks [...]

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