the blog of balance performance physiotherapy

Its been a busy day here at Balance taking pictures to upload onto our soon to launch (at long last)online shop. We will be making available to the wider world many of the things that clients have had the opportunity of benefiting from here for many years – kettlebells, rehabilitation and fitness bands (from LifeLine [...]

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Recycling this blog direct from Cj… With 19 days left until registration closes, the Uk Open Kettlebell Competition 2009 is truly underway. Men, women and teams from throughout the UK and beyond will be stepping up to the platform and pitting themselves in a gruelling contest against the steel, plus raising money for two worth [...]

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Starting on Tuesday May 12th at Balance – 9.30am. And every week thereafter. CLICK HERE for more details on the class If you would like to forward this info on to someone you know would be interested you can cut and paste the shortened link below. http://tinyurl.com/c6qsgn

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Excellent news…Balance Performance Physiotherapy is now working with the world class athletes of the Urban Freeflow team. We will be taking care of the pro team’s injuries, guiding rehabilitation, and providing our strategies for recovery and minimising the effects of impact and joint stress. “I think working with the pro athletes of Urban Freeflow will [...]

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You may recall the blog post about Oli Dudley who Balance has supported in his training and physiotherapy for the 7 in 7 on 7 Challenge. 7 ultramarathons (31 miles) in 7 days on each of the 7 continents. His mission was to go from novice runner to extreme ultramarathon distance runner and adventurer in [...]

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90 minutes of quality kettlebell technique instruction, practice and correction, for all levels, plus a Q&A to better understand how you can achieve your goals and make the transformations you hoped for when you started. For the kettlebell beginner: You will have a chance to go through the fundamental drills at a pace that suits [...]

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