Saturdays 1.30-2.30pm – cost £10
Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE.
This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing.
Boxing training, apart from [...]
Entries Tagged as 'MMA'
Boxing Class starts this Saturday
February 2nd, 2010 · No Comments
Tags: Balance · MMA · address · bodyweight · classes · fitness · general information · interval training · metabolic · performance · personal training · power · preparation · speed · strength and conditioning · thai boxing · weight loss
Full Throttle Fitness Class
January 28th, 2010 · No Comments
Cj (Cj’s Fitness) and Sabina Skala (Gym Jones protege) are back in action at Balance every Saturday for this conditioning circuit style class (Londons Best!).
Saturday, 12.15-13.15pm
“Kettlebells, sandbags, medicine balls, free weights, the works! Get fit (or die trying!)
Its here at Balance, London SW4 6LE (60 seconds from Clapham North Tube Station, 60 seconds from Clapham [...]
Tags: Balance · MMA · Uncategorized · bodyweight · classes · extreme · fitness · freestyle · general information · interval training · joint mobility · kettlebells · metabolic · performance · personal training · power · preparation · recovery · recreational athlete · speed · strength and conditioning · technique · telephone number · weight loss
MMA fighter and coach Michael Bisping training video
June 3rd, 2009 · No Comments
MMA Bay arranged a Q&A session on their forum with Michael Bisping, I logged on and asked a question on strength and conditioning. http://tinyurl.com/pb3lgx
There is also a training video on the Industrial Strength London website http://www.islondon.co.uk
Tags: MMA · elite performance · extreme · fitness · interval training · metabolic · preparation · speed · strength and conditioning · thai boxing
