the blog of balance performance physiotherapy

Increasingly athletes are being seen with bright coloured tape on their bodies, this is kinesiology tape. It is a light elastic tape that can be used for helping with musculoskeletal problems which can arise from overuse injuries, muscle strains or spasms, and swelling. Properties that make the tape appealing to athletes is its elasticity in [...]

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  Balance is delighted to announce that we now have a Computrainer. Bring your bike down to Balance hook it up to the trainer and ride up the Alpe d’Huez! The Ford Ironman World Championships in Hawaii provided fantastic results for CompuTrainer pro riders. For the second year in a row 8 of computrainer trained [...]

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Sports injury and orthopaedic rehab at Balance Performance Physiotherapy If you’re unfortunate enough to suffer an Anterior Cruciate Ligament (ACL) rupture as Lucas Leiva did last week – the Brazil international will miss the rest of the season having injured his left knee during Tuesday’s Carling Cup quarter-final victory at Chelsea – as a professional [...]

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Balance Performance Physiotherapy is now in Fulham SW6. Several members of our strong team are working from Fulham including our Clinical Director Graham Anderson and founding members Dr Lucy Goldby and Jonathan Lewis. Our practice in Fulham is a large studio based in Fitrooms Gym on North End Road. It is easily accessible from Fulham [...]

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The Balance team of Martina, Keith and Scott were at it again at this weekends Virgin London Triathlon working closely with KT Tape Europe to help the athletes with advice and taping any problems that they may have. The Balance team are becoming old hands having helped athletes at the 2011 Virgin London Marathon and [...]

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MOVE is the brainchild of some of London’s most dynamic movers and shakers in the field of Natural Movement.  MOVE is a two hour mixed movement session, born from the desire have a regular Natural Movement group in the heart of the city. MOVE will not only push you physically but mentally as the highly fertile minds of [...]

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This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer, Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then this [...]

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POSE Running workshop on Sunday May 22 at Balance. Balance Performance Physiotherapy is delighted to announce that Naeem Akram the “Running Engineer” is going to be back at Balance next Sunday to host another of his exceptional POSE running workshops. POSE is the only method in the world scientifically proven to reduce knee impact by [...]

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Yesterday at Balance. Jonathan taught the second “Ultimate 6″ 4.5 hour workshop in the UK for Trigger Point Performance. After the success of Edinburgh a few weeks ago another small group of quality professionals learnt not just the highly effective techniques that provide maximum returns when using the TP tools (TP massage ball, TP footballer [...]

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Balance Performance is all about providing sustainable solutions and empowering our London centre clients, website customers and workshop students to take care of themselves; and if they are coaches then we want them to take care of themselves AND pass on the knowledge to their clients. Improving recovery following performance (physical training, competition, modern life [...]

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