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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Entries Tagged as 'swim bike run tri'

Kettlebells, athletic movement, strength and conditioning for runners

July 27th, 2013 · No Comments

Tweet Hi all. Just to let you all know about a workshop that should be of interest to all runners, triathletes who consider good movement, strength and conditioning work essential to performance. Its not as simple as lifting weights but it is as simple as learning from a world class coach. Next weekend we have […]

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Tags: education and workshops · IKFF · kettlebells · marathon · movement skills · performance · podiatry · resilient · running · strength and conditioning · swim bike run tri · ultradistance

Alter G for pain-free running, walking and weight loss

June 18th, 2013 · No Comments

Tweet At Balance Performance you don’t have to be a member or an existing client to benefit from the Alter-G. We offer 30/45/60 min pay-as-you-go options as well as the more economical 100 and 200 minute packages which save you a lot if you decide your going to make good use of the treadmill (more […]

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Tags: Alter-G · back pain · fitness · habit · health · joint health and mobility · marathon · movement skills · orthopaedic and surgery · podiatry · recovery · rehabilitation · running · sports injury · swim bike run tri · ultradistance · weight loss

Runners Resilience Offer with Trigger Point Self Massage Kit

January 31st, 2013 · No Comments

Tweet This month in the Balance shop we have created an offer to add even more value to the total self massage package that TP Performance Therapy call the Ultimate 6 Kit. SPECIAL OFFER FOR FEBRUARY…. BUY AN ULTIMATE 6 KIT AND GET A FREE EXTRA BALL AND TP2 BALL SLEEVE The Ultimate 6 Kit […]

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Tags: injury advice and prevention · joint health and mobility · marathon · movement skills · recovery · rehabilitation · resilient · retail shop · running · sports injury · swim bike run tri · ultradistance · Uncategorized

The Cycle Diaries Talk: London to Sydney by bike in aid of War Child

January 27th, 2013 · No Comments

Tweet London to Sydney by Cycle: The Cycle Diaries Talk in aid of WarChild SPEAKER: Andy Madeley DATE: Friday, 1st March 2013 from 19:30 to 20:30 LOCATION: Balance Performance Physiotherapy, 113 Gauden Road, London SW4 6LE To book and for more details about this event in aid of War Child – the charity for children […]

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Tags: education and workshops · performance · recovery · swim bike run tri · ultradistance · Uncategorized

World class footballers quickly caught up with the Balance Performance team on BodyHelix compression

November 15th, 2012 · No Comments

Tweet World class footballers quickly caught up with the Balance Performance team in realising Body Helix provided the highest quality compression to prevent injury and recover faster. Robin Van Persie is an excellent example! To see the full BodyHelix compression sleeve range before visiting our shop go to: http://www.shop.balancephysio.com/collections/rehabilitation/support

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Tags: combat sports and MMA · extreme sport · fitness · health · injury advice and prevention · marathon · orthopaedic and surgery · performance · recovery · rehabilitation · resilient · retail shop · running · sports injury · swim bike run tri · team sport · ultradistance · Uncategorized · winter sports

Balance Team at the London Triathlon

August 8th, 2012 · No Comments

Tweet Congratulations to Alistair and Jonny Brownlee on their terrific performance in the Olympic Triathlon. Triathon is the fastest growing sport in the UK and we are delighted to see growing numbers of tri- athletes coming into Balance each season to receive treatment, improve their preparations and recovery from competition. We continue to work and […]

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Tags: injury advice and prevention · performance · recovery · rehabilitation · resilient · running · sports injury · swim bike run tri · TPT and soft tissue health

CrossCore® Rotational Bodyweight Training™: Perfect for ANYbody or training style

July 25th, 2012 · No Comments

Tweet Another guest blog from JP Brice of CrossCore USA. We have a piece to follow about JPs personal story with CrossCore 180 and how even as a very strong bodybuilder Rotational Bodyweight Training™ helped him with his chronic low backpain. In meantime here is why CrossCore USA are so passionate about the CrossCore180® and why Balance […]

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Tags: back pain · bodyweight training · combat sports and MMA · extreme sport · fitness · injury advice and prevention · joint health and mobility · kettlebells · movement skills · performance · recovery · rehabilitation · resilient · retail shop · strength and conditioning · swim bike run tri · team sport · ultradistance · womens health

Ultimate Six+ Trigger Point Therapy Workshop Friday the 17th June

June 2nd, 2011 · No Comments

Tweet This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer, Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then […]

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Tags: classes · education and workshops · fitness · joint health and mobility · performance · pilates · recovery · running · sports injury · strength and conditioning · swim bike run tri · Uncategorized

Crosscore Pulley Suspension Training introduced for Shoulder Resilience

March 18th, 2011 · No Comments

Tweet As we introduce the WarMachine (the pulley suspension training system from Crosscore USA) at grass roots level in the UK we are seeing the experienced professionals and experts in their fields coming forward and asking for us to come and show them the 360 degree potential the system offers its users for health and […]

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Tags: back pain · bodyweight training · combat sports and MMA · education and workshops · ergonomics and work related · extreme sport · fitness · health · injury advice and prevention · joint health and mobility · movement skills · orthopaedic and surgery · performance · pilates · recovery · rehabilitation · resilient · retail shop · running · strength and conditioning · swim bike run tri · ultradistance

“War Machine” Pulley Suspension Training workshop

February 25th, 2011 · 1 Comment

Tweet Introducing the WarMachine for the ultimate in “3D bodyweight training.” Jonathan Lewis, Cj Swaby and Ricardo Abreu will be sharing their expert knowledge and experience of how to get the most from this exciting piece of kit. They will go through basics of press, pull, legs, trunk and combined, compound movements  before “pulling the pin” […]

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Tags: bodyweight training · combat sports and MMA · fitness · performance · rehabilitation · strength and conditioning · swim bike run tri