the blog of balance performance physiotherapy

Saturdays 1.30-2.30pm – cost £10
Location: Strength and Conditioning Studio @ Balance, 113 Gauden Road, Clapham North, Lambeth, London, SW4 6LE.
This Saturday Balance is very excited to have boxing back on our timetable of quality physical training sessions. This is not boxercise, cardiokick or any other fitness industry invention – this is boxing.
Boxing training, apart from [...]

[Read more →]

MMA Bay arranged a Q&A session on their forum with Michael Bisping, I logged on and asked a question on strength and conditioning. http://tinyurl.com/pb3lgx
There is also a training video on the Industrial Strength London website http://www.islondon.co.uk

[Read more →]

We havent gone live with our online Physio retail shop as yet but we still stock a bunch of things to assist people through the early days of sports injury or back pain episode. Then onwards through rehabilitation and ongoing maintenance then you get onto strength and conditioning (at home or an independent gym facility [...]

[Read more →]

We see a lot of martial artists and combat athletes at Balance. Men and women from different clubs across London have either searched on google and discovered us or they have heard from friends that not only do the physiotherapists at Balance have an in depth understanding of movement and therefore all sports but also [...]

[Read more →]

I remember the joys of cross country running at school; moving with heavy loads across boggy, rocky, steep, treacherous terrain as a Royal Marine; and tackling the mountains of British Columbia as an adventure racer. All far more honourable and interesting than a city marathon road run – but that’s just my opinion!

So I was [...]

[Read more →]

Ken and Steve of London Kettlebells have been busy and one of their new projects has been to launch a site that allows people with something interesting to say about health and fitness.They thought the G-trainer and the multiple opportunities it offers was worth an article so I put a piece together particularly on the [...]

[Read more →]