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the blog of balance performance physiotherapy

thoughts, ideas, support, advice and musings from London’s sports, spinal and performance clinic

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Alter-G reduced gravity treadmill: appealing to lightweights & heavyweights

February 19th, 2012 · No Comments

Although Balance is an organisation that has been at the forefront of many innovations and concepts related to movement, rehabilitation, recovery and performance we arent exactly controversial! We are different to every other sports injury and spinal rehabilitation centre in London because we dedicate ourselves to sustainable solutions for our clients even when many clinics [...]

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Tags: Alter-G · back pain · Uncategorized

Computrainer at Balance Performance

January 9th, 2012 · No Comments

  Balance is delighted to announce that we now have a Computrainer. Bring your bike down to Balance hook it up to the trainer and ride up the Alpe d’Huez! The Ford Ironman World Championships in Hawaii provided fantastic results for CompuTrainer pro riders. For the second year in a row 8 of computrainer trained [...]

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Tags: elite performance · general information · performance · power · preparation · recreational athlete · strength and conditioning · Uncategorized

Physiotherapy in Fulham

November 30th, 2011 · No Comments

Balance Performance Physiotherapy is now in Fulham SW6. Several members of our strong team are working from Fulham including our Clinical Director Graham Anderson and founding members Dr Lucy Goldby and Jonathan Lewis. Our practice in Fulham is a large studio based in Fitrooms Gym on North End Road. It is easily accessible from Fulham [...]

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Tags: education · kettlebells · performance · personal training · Physiotherapy · running performance · sports injury · strength and conditioning · surgery · Uncategorized

Claire Bennett (No. 2 Great Britain Fencer), talks injury, rehab and Balance Performance Physiotherapy

November 24th, 2011 · No Comments

The Balance team are very proud to have been working with Claire for a while now and have helped her come back from several problems. But don’t let us tell you about it, hear it straight from Claire. Follow the link to read the whole article on Famously Fit’s website. <a href="http://www.famouslyfit.com/celebrity-fitness/claire-bennett-no-2-great-britain-fencer-injury-rehab-and-balance-performance"

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Tags: elite performance · fitness · media · recovery · rehabilitation · sports event · sports injury · Uncategorized

Balance Team at ATP Finals in London

November 22nd, 2011 · No Comments

Graham and Jonathan are both working all week at the ATP Tennis Finals at the O2 this week. Both Graham and Jonathan have been working in professional tennis for over a decade now. Yet their passion and commitment to working with high level athletes continues. While Graham works all year on the ATP travelling the [...]

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Tags: elite performance · fitness · media · Physiotherapy · rehabilitation · Uncategorized

London Golf Show – Trigger Point Therapy for golf performance

October 28th, 2011 · No Comments

The London Golf Show runs from November 11th-13th at Earls Court Exhibition Centre. Balance Performance is taking a stand and delivering education at the Golf Show. The focus is on recovery and performance for golfers using Trigger Point Performance Therapy self-massage tools: TPT products have changed the way Balance Performance operates due to the sustainable [...]

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Tags: Uncategorized

Paracyclist Tom Staniford on Trigger Point Performance Therapy and Balance Performance

October 13th, 2011 · No Comments

Tom Staniford has been kind enough to shares his thoughts on Trigger Point Performance Therapy and how it has helped him as an elite cyclist. Tom came in to contact with Balance Performance via one of Europe’s high end cycle specialists based in London’s Covent Garden – Cycle Fit. Our podiatrist Mick Habgood, and cycle [...]

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Tags: Uncategorized

Graham Anderson, leading ATP World Tour physiotherapist talks about his experience and life on tour

October 13th, 2011 · 1 Comment

What is your name, age and profession? ANSWER: GRAHAM ANDERSON 49, Chartered Physiotherapist How long have you been a sports physiotherapist? ANSWER: 25 years Which sports have you worked in over the years? ANSWER: I began in rugby, then gradually worked with different sports including badminton, judo, boxing, korfball, athletics, football, hockey, triathlon, golf, and [...]

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Tags: Uncategorized

Balance Performance appoints Henman Communications to handle PR in the sport, well-being and fitness sector

September 27th, 2011 · No Comments

MEDIA INFORMATION Balance Performance, one of the leading sports physiotherapy, rehabilitation, recovery and performance specialists in the UK, have retained PR consultancy Henman Communications to manage their PR for a twelve month period. After a competitive three way pitch Henman Communications have been appointed by Balance Performance to raise their profile through media and athlete [...]

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Tags: Uncategorized

Balance team at the 2011 Virgin London Triathlon

August 3rd, 2011 · No Comments

The Balance team of Martina, Keith and Scott were at it again at this weekends Virgin London Triathlon working closely with KT Tape Europe to help the athletes with advice and taping any problems that they may have. The Balance team are becoming old hands having helped athletes at the 2011 Virgin London Marathon and [...]

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Tags: advice · education · fitness · injury prevention · joint discomfort · joint health · joint mobility · joint stress · KT Tape · performance · physio shop · preparation · recovery · running performance · shop · sports injury · taping · treatment · Uncategorized