The windmill - excellent for the core, abs and hips

Starting on Tuesday May 12th at Balance – 9.30am. And every week thereafter.

CLICK HERE for more details on the class

If you would like to forward this info on to someone you know would be interested you can cut and paste the shortened link below.

http://tinyurl.com/c6qsgn

The Daily Mail ran a piece the week before last by Ulrika Jonsson on the subject of Stress Incontinence which affects so many people in the uk, particularly as a result of pregnancy, but it remains a taboo subject.  To read the article click on Ulrika!

ULRIKA JONSSON: The very intimate health secret that embarrassed me more than being dumped by Sven

Sally Murray, Balance’s womens health specialist feels that “stress incontinence is suffered for far longer than necessary by many women. This condition responds and is easily rectified by simple exercises and following straightforward advice.”

However Sally warns that these exercises become “ineffective when performed incorrectly and as women often teach themselves a good result doesn’t always follow.”

To discover the right way book in with Sally and she will guide you back to stress free days.

Sally also works with the aid of our recently acquired “Real Time Ultrasound” machine which gives instant visual feedback to ensure you are using the correct muscles in the appropriate way for even greater and more easily gained effectiveness. Paula Coates one of our back pain specialists and the person who has worked to make this technology available to our clients will be saying more about Real Time Ultrasound in the near future.

FOR THE FULL DAILY MAIL ARTICLE CLICK HERE