Graham Anderson our Clinical Director is among the key speakers at this years International Cycle Symposium (ICS). The inaugural ICS takes place over two days in the heart of Covent Garden in Central London at The Design Centre on January 25th-26th (Wed and Thurs). The International Cyclefit Symposium is a two day forum into the [...]
Entries Tagged as 'workshops'
Balance team at 2012 International Cyclefit Symposium
December 19th, 2011 · No Comments
Tags: advice · education · workshops
Ultimate Six+ Trigger Point Therapy Workshop Friday the 17th June
June 2nd, 2011 · No Comments
This fascinating course is aimed at anyone who wants to use Trigger Point Therapy in their professional capacity. You might be a Physiotherapist, Osteopath, Chiropractor, Sports Therapist, Massage Therapist, Personal Trainer, Sports Coach or even an Athlete. If you work with people who want to perform better, recover faster and prevent injuries from occuring then this [...]
Tags: classes · education · elite performance · fitness · general information · home training · imbalances · injury prevention · ITB · joint discomfort · joint health · joint mobility · joint stress · pain free marathon training · performance · personal training · Physiotherapy · pilates · power · preparation · recovery · running performance · speed · sports injury · strength and conditioning · swimming · tight · triathlon · Uncategorized · weakness · workshops
“War Machine” Pulley Suspension Training workshop
February 25th, 2011 · 1 Comment
Introducing the WarMachine for the ultimate in “3D bodyweight training.” Jonathan Lewis, Cj Swaby and Ricardo Abreu will be sharing their expert knowledge and experience of how to get the most from this exciting piece of kit. They will go through basics of press, pull, legs, trunk and combined, compound movements before “pulling the pin” and [...]
Tags: Balance · bodyweight · elite performance · extreme · fitness · freestyle · home training · performance · personal training · Physiotherapy · power · preparation · recreational athlete · rehabilitation · strength and conditioning · swimming · thai boxing · workshops
Pose Running & Barefoot Running Workshop
February 23rd, 2011 · No Comments
Just want to make you all aware of a very exciting course coming up at Balance Performance Physiotherapy and presented by CJS Fitness on Sunday the 13th of March 10am – 5pm. The course will be presented by Naeem Akram the “Running Engineer”, click on the link below to read more and book online. There [...]
Tags: education · fitness · injury prevention · marathon · pain free marathon training · performance · personal training · Physiotherapy · recreational athlete · rehabilitation · running performance · triathlon · ultradistance · workshops
Hybrid Bodyweight Training Equipment. The Total Package?
February 16th, 2011 · No Comments
This article was written by J.P. Brice. Co-inventor of the War Machine Suspended Pulley Trainer by CrossCore, Inc. Bodyweight training. It’s been around forever. But as the sports of bodybuilding and powerlifting really started to evolve in the 50’s and 60’s, we became fascinated with big, shiny, “muscle specific” machines and training with massive amounts [...]
Tags: anaerobic · back pain · bodyweight · elite performance · extreme · fitness · general information · home training · imbalances · injury prevention · interval training · joint stress · kettlebells · metabolic · MMA · pain free marathon training · performance · personal training · physio shop · Physiotherapy · power · preparation · rehabilitation · retail · running performance · shop · speed · sports injury · store · strength and conditioning · swimming · thai boxing · triathlon · Uncategorized · weakness · weight loss · workshops
Great versatility for outdoor training, highly effective strength, conditioning and fitness anywhere:
January 16th, 2011 · No Comments
A few examples of the versatility in bodyweight training that the Pulley suspension system of the WarMachine offers personal trainers, strength and conditioning coaches, bootcamp providers and anyone else who likes to take their physical training outdoors. Free flowing, fluid strength, conditioning, speed, power and endurance. interested in future education workshops in pulley suspension training [...]
Tags: anaerobic · back pain · bodyweight · classes · education · elite performance · fitness · general information · injury prevention · interval training · joint health · joint mobility · kettlebells · metabolic · MMA · pain free marathon training · performance · personal training · physio shop · Physiotherapy · pilates · power · preparation · recovery · recreational athlete · rehabilitation · retail · running performance · shop · skiing · soccer · speed · sports injury · store · strength and conditioning · swimming · thai boxing · triathlon · ultradistance · weight loss · winter sports · workshops
Flow – what is it? Look at this video for one awesome demonstration of flow!
May 13th, 2010 · No Comments
On May 29th Jonathan Lewis and Keith Openshaw (Mad Dog Functional Training Systems) are teaching the a workshop in Edinburgh which will be the first of a series “Flow Restoration”. The Edinburgh workshop is “Flow Restoration – Kettlebells for Injury Rehabilitation”. If you are a physiotherapist/personal trainer/strength and conditioning coach or any other professional wanting [...]
Tags: bodyweight · CKT · education · elite performance · fitness · freestyle · injury prevention · interval training · joint health · joint mobility · joint stress · kettlebells · performance · power · preparation · recovery · rehabilitation · speed · sports injury · strength and conditioning · technique · Uncategorized · workshops
London CKT – Certified Kettlebell Teacher – March13th/14th
January 28th, 2010 · No Comments
If you are serious about strength and conditioning you really should attend a high quality kettlebell workshop. If you are a “kettlebell coach” you really MUST train on a workshop of international standing with a solid curriculum: the IKFFs CKT- Certified Kettlebell Teacher – is one such workshop. Details are below but if you have [...]
Tags: beginners · bodyweight · CKT · elite performance · fitness · general information · home training · IKFF · joint mobility · kettlebells · performance · personal training · preparation · recreational athlete · rehabilitation · strength and conditioning · technique · Uncategorized · workshops
Gyms and Personal Training in London – what we are and we are not!
January 11th, 2010 · No Comments
Just found a website called Urban Path looking at which London gyms and fitness centres had managed to get themselves in to their listing. Some of the “top” gyms in Notting Hill, Fitzrovia, Knightsbridge, Covent Garden, Marylebone, Battersea, Fulham and Soho are listed with reviews invited. The comments are insightful and should give us, the [...]
Tags: advice · back pain · beginners · bodyweight · fitness · general information · home training · injury prevention · joint health · kettlebells · marathon · personal training · pilates · preparation · recreational athlete · rehabilitation · retail · strength and conditioning · technique · weight loss · workshops
Technique is everything in combat sports and martial arts
February 27th, 2009 · 1 Comment
We see a lot of martial artists and combat athletes at Balance. Men and women from different clubs across London have either searched on google and discovered us or they have heard from friends that not only do the physiotherapists at Balance have an in depth understanding of movement and therefore all sports but also [...]
Tags: elite performance · injury prevention · performance · Physiotherapy · recreational athlete · speed · sports injury · strength and conditioning · thai boxing · workshops
